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  1. Apple & Nut Butter: ½ Granny Smith apple + 1 tbsp. almond butter (2 tsp. sugar)
  2. Roast Turkey & Asparagus Roll-up: 1 slice roast turkey + 1 tbsp. cream cheese + 2 asparagus spears (0.6 tsp. sugar)
  3. Blackberries & Cottage Cheese: 4 oz. cottage cheese + ½ cup blackberries (1.3 tsp. sugar)
  4. Mini Cucumber “Sandwiches”: 6 slices cucumber + 3 squares cheddar cheese + 1 slice turkey breast (0.1 tsp. sugar)
  5. Baby Carrots & Hummus: ½ cup baby carrots + ½ cup hummus (2 tsp. sugar)
  6. Cucumber Canoes: ½ cucumber sliced lengthwise & hollowed out + 1 oz. cottage cheese + 1 tsp. fresh dill (1.1 tsp. sugar)
  7. Smoked Salmon & Celery: Shredded smoked salmon + 1 tsp. mayo + black pepper + 2 ribs celery (0 tsp. sugar)
  8. Plain Greek Yogurt: One 6-oz. container of yogurt (add berries & chia seeds when craving something sweet) (1.7 tsp. sugar)
  9. Zucchini Crisps: 2 cups ultra thin-sliced zucchini + ½ tsp. olive oil + salt & pepper [135° F dehydrator or oven for 5 – 6 hours] (0.6 tsp. sugar)
  10. Cream Sundae: ¼ cup clotted cream + ¼ cup berries + handful of nuts (1.4 tsp. sugar)
  11. Sauerkraut & Seeds: ½ cup sauerkraut + ¼ cup roasted pumpkin seeds (1.5 tsp. sugar)
  12. Handful of Almonds: 20 almonds (½ tsp. sugar)

 

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