Chicken Soup for the Soul

Chicken Soup for the Soul

Chicken Soup for the Soul is my go to meal when I’m needing something to sooth me in the winter months and cleanse me when I’m feeling run down. Its like a bowl of motherly goodness when in need! This is not only quick it is also so simple to throw together....
Oven Baked Beef Casserole

Oven Baked Beef Casserole

A comforting, hearty meal for the active family! Full of protein and rich in iron, selenium, zinc and B vitamins. Did you know Vitamin B and iron is essential for energy. Additional green vegetables provide a well balanced nutritional meal. Ingredients: 2 medium onion...
Chocolate Sandwiches

Chocolate Sandwiches

Ingredients: Biscuit: 2 TBS of flaxseed meal with 5 tbsp hot water, set aside for 5 minutes. 1/4 cup coconut oil 1/3 cup almond butter 1/2 cup coconut sugar 2 medijool dates 1 TBS almond milk (only if mix is too dry) ½ TSP baking soda ½ TSP baking powder 4 TBS cacao...
7-Day Anti-Inflammatory Diet Plan

7-Day Anti-Inflammatory Diet Plan

Enjoy the sample weekly menu to help beat inflammation and pain (global-pain-index-nutritionist-diet-plan). This menu is low in sugar and gluten and high in whole, unprocessed food. Make sure to include adequate protein in each meal to keep you going and lots and lots...

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