Prune Granola Energy Bars

Prune Granola Energy Bars

These delicious bars are great to make ahead of a busy week to keep your healthy eating on track! Then simply grab-and-go for long lasting energy that will also satisfy a sweet craving. Prunes and dates pack a tasty fibre punch as well as being good sources of iron...
The link between sugar, fertility and a baby…..

The link between sugar, fertility and a baby…..

PCOS is recognised as the most common endocrine disorder for women in reproductive years around the world….What does this mean and what is going on? There is something very scary going on and it needs to be discussed with all young women urgently. Sugar is not...
Cleansing Cauliflower Curry….

Cleansing Cauliflower Curry….

Looking for a yummy and super easy curry to cleanse that body of yours…..See we told you cleanses aren’t just about lettuce leaves and lemon water!….. INGREDIENTS 2cm piece of fresh ginger 2 cm piece of fresh turmeric 1 teaspoon ground cumin Pinch of...

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