Good Morning Granola!

Good Morning Granola!

What better way to start the day than having something already prepared that is SUPER easy, super healthy and you know exactly what has gone into it? INGREDIENTS 3 cups oats 1 1/2 cups coconut 1/2 cup walnuts / chopped 1/2 cup almonds / chopped 1/4 cup Pumpkin seeds 1...
Fix Your Sleep + Everything Else Will Follow!

Fix Your Sleep + Everything Else Will Follow!

It’s crazy that so many people still don’t think sleep is associated with their weight, their mood, their appetite…everything. Well we’re here to tell you IT IS! Research is suggesting even small reductions of sleep can have a negative effect...
One Pot Anti-Inflammatory Turmeric Curry!

One Pot Anti-Inflammatory Turmeric Curry!

This speedy one pot curry is bursting with all of those delicious curry spices that we love, including our favourite anti-inflammatory turmeric and fennel! Dished up and on the table in 30 minutes, this is the perfect winter-warmer! INGREDIENTS 4 cloves garlic, peeled...
How Zinc Can Balance Your Hormones 

How Zinc Can Balance Your Hormones 

Zinc is an essential mineral, meaning that the body is unable to produce it, and as such it must be acquired from food. It is needed for hundreds of biochemical processes, such as cell division and the creation of DNA, maintaining healthy metabolism, fighting...

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