Black Bean Chilli

Black Bean Chilli

There’s a line in a song that children love to sing: ‘Beans, beans, they’re good for your heart.’ And it’s true. The resistant starch in this zinc-packed bean won’t cause a quick rise in blood sugar levels. This phytonutrient-rich dish is high in fibre and iron....
Bounty Brownie Bites

Bounty Brownie Bites

Can snacking really be this good? These are dairy- free and gluten-free. Coconut is an excellent source of fat, a medium chain triglyceride – in fact, it is the only fat that our body sees as a source of fuel for our energy and brain power! Prep time: 15 mins If you...
The Health Power of Friends

The Health Power of Friends

Friendship isn’t just about fun and fellowship! Research is now revealing it can improve our health- physically and emotionally. Researchers who study friendship have uncovered many of its health benefits. Here’s how friendship can be good for you. 1. FRIEND MAY...

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