Jessica Sepel + Michele’s Day On A Plate

Jessica Sepel + Michele’s Day On A Plate

Recently Michele caught up with the lovely Jessica Sepel and this is how it went down……..To read the original article over on JS Health Click Here! We are so excited to share the Day on a Plate of one of our favourite practitioners, Michele Chevalley...
Zucchini Spaghetti Goodness

Zucchini Spaghetti Goodness

Enjoy this ‘spaghetti’ without the belly bloat. And while it’s not the recipe used by my Italian mother, it’s delicious all the same. Mushrooms contain energy-giving vitamin B12. PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES SERVES 4 INGREDIENTS 4 medium...
Overweight + Depression Linked by a Flame? 🔥

Overweight + Depression Linked by a Flame? 🔥

Epidemics of obesity, depression and heart disease are steadily on the rise. Inflammation from our diet is fuelling these conditions and studies are proving this. Yes, inflammation is the underlying flame of many disease processes. We cannot see it inside our body,...

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