The Anti Ageing Fruit

The Anti Ageing Fruit

The Huffington Post asks Nutrition expert Michele Chevalley Hedge …. So what is so great about the kakadu plum? First of all, its extreme vitamin C potency, measuring 100 times that of an orange. This is particularly attractive to cosmetic companies developing...
Paleo or not to Paleo

Paleo or not to Paleo

I am a nutritionist and not a “faddist” – I dislike short term, extreme approaches with regard to the foundation of our wellbeing; food!  So when people ask me if I support the Paleo Way, my general response is “I support many of the fundamental principles of the...
Superfood Banana Bread

Superfood Banana Bread

Paleo Perfect! What was once known as the no-go zone for breakfast and snack options, the humble banana bread has made its way back with a healthy twist. This gluten free bread is not just a cake-type option but filled with seeds and nuts packs a bit of protein to...
Chia Seed Pudding

Chia Seed Pudding

Chocolate pudding for breakfast? Yes! This chia seed pudding is super yummy, quick and full of fibre which keeps you full for longer. The coconut milk is a good fat that is the ONLY fat that our body recognises straight away and can use as brain fuel.   Serves: 4...

Pin It on Pinterest