10 Low Sugar Snacks to Cut Cravings

10 Low Sugar Snacks to Cut Cravings

Apple & Nut Butter: ½ Granny Smith apple + 1 tbsp. almond butter (2 tsp. sugar) Roast Turkey & Asparagus Roll-up: 1 slice roast turkey + 1 tbsp. cream cheese + 2 asparagus spears (0.6 tsp. sugar) Blackberries & Cottage Cheese: 4 oz. cottage cheese + ½...
The Anti Ageing Fruit

The Anti Ageing Fruit

The Huffington Post asks Nutrition expert Michele Chevalley Hedge …. So what is so great about the kakadu plum? First of all, its extreme vitamin C potency, measuring 100 times that of an orange. This is particularly attractive to cosmetic companies developing...
Paleo or not to Paleo

Paleo or not to Paleo

I am a nutritionist and not a “faddist” – I dislike short term, extreme approaches with regard to the foundation of our wellbeing; food!  So when people ask me if I support the Paleo Way, my general response is “I support many of the fundamental principles of the...
Superfood Banana Bread

Superfood Banana Bread

Paleo Perfect! What was once known as the no-go zone for breakfast and snack options, the humble banana bread has made its way back with a healthy twist. This gluten free bread is not just a cake-type option but filled with seeds and nuts packs a bit of protein to...

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