Brain Food in a Lunch Box

Brain Food in a Lunch Box

What happens to your child at 2pm? Are they sitting in class and their brains go fuzzy? They begin to drift out the window or become glassy- eyed whilst looking at the back of their bestie’s hair? Do they want to rest their head and tell the teacher and the world to...
The link between sugar, fertility and a baby…..

The link between sugar, fertility and a baby…..

PCOS is recognised as the most common endocrine disorder for women in reproductive years around the world….What does this mean and what is going on? There is something very scary going on and it needs to be discussed with all young women urgently. Sugar is not...
Serotonin……The Happy Hormone!

Serotonin……The Happy Hormone!

A chemical messenger called Serotonin drives our mood, behaviour and energy levels. It stimulates feelings of happiness and positivity, with high serotonin levels correlated with living longer (sign me up!). Serotonin is synthesised from tryptophan, an amino acid that...

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