Don’t Discriminate Against Dairy & Gluten

Don’t Discriminate Against Dairy & Gluten

Listen to Michele’s radio interview (bottom of this blog). Do not discriminate against Dairy and Gluten. Let’s bring back the love of food.   As a nutritional medicine practitioner, I see people eliminating entire food groups because they think they might be...
Brainy Belly

Brainy Belly

Listen to Michele’s radio interview (bottom of this blog). Foods to embrace and ditch if you struggle with anxiety? Your gut has a lot to answer for.  Moods and behaviours are a combination of many things, but we often miss the role of how we feed ourselves....
Tame That Craving!

Tame That Craving!

Tame That Craving! How amazing is our body! Your heart never misses a beat and your lungs are always breathing. It knows when to go to sleep, when to wake up, and when to go to the loo. It maintains a constant temperature, repairs and re-news itself constantly and...
Top 5 Nutritional Trends for 2017

Top 5 Nutritional Trends for 2017

There are some pretty strange nutrition trends out there. Not too many are stranger than the one that may take No.1 spot in 2017. Not too many have a more noble motivation either. 1. Meat-free foods The demand for meat-free foods (because of our environment, our...

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