Eat, Drink & Still Shrink on Holiday

Eat, Drink & Still Shrink on Holiday

I lost weight and ‘busy-itis’ on my holiday. Has this ever happened to you?  Have you left for your long planned holiday chubbier than what you would have liked?  You had the best intentions of losing weight, feeling lean, and sporting flat tummy the month before you...
7-Day Anti-Inflammatory Diet Plan

7-Day Anti-Inflammatory Diet Plan

Enjoy the sample weekly menu to help beat inflammation and pain (global-pain-index-nutritionist-diet-plan). This menu is low in sugar and gluten and high in whole, unprocessed food. Make sure to include adequate protein in each meal to keep you going and lots and lots...

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