Apple Cider Vinegar- Does It Really Work? 

Apple Cider Vinegar- Does It Really Work? 

Apple cider vinegar has been used medicinally for centuries and is touted as a “miracle cure” for everything from candida to varicose veins to weight loss- but does it really deserve its fame?  What is apple cider vinegar?  Apple cider vinegar comes from apples that...
Fix Your Sleep + Everything Else Will Follow!

Fix Your Sleep + Everything Else Will Follow!

It’s crazy that so many people still don’t think sleep is associated with their weight, their mood, their appetite…everything. Well we’re here to tell you IT IS! Research is suggesting even small reductions of sleep can have a negative effect...
How Zinc Can Balance Your Hormones 

How Zinc Can Balance Your Hormones 

Zinc is an essential mineral, meaning that the body is unable to produce it, and as such it must be acquired from food. It is needed for hundreds of biochemical processes, such as cell division and the creation of DNA, maintaining healthy metabolism, fighting...

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