Overweight + Depression Linked by a Flame? 🔥

Overweight + Depression Linked by a Flame? 🔥

Epidemics of obesity, depression and heart disease are steadily on the rise. Inflammation from our diet is fuelling these conditions and studies are proving this. Yes, inflammation is the underlying flame of many disease processes. We cannot see it inside our body,...
The Lowdown on Fish Oil

The Lowdown on Fish Oil

Fish oil is one of the most popular supplements in the world, with Australians spending over $200 million on them annually. It is taken as a source of long-chain omega-3 fats- specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are known as...

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