Simple Spicy Slaw

Simple Spicy Slaw

I love the taste of spicy slaw and it’s so good for you. Cabbage is a natural liver cleanser and fennel offers fibre and slight sweetness. It’s excellent for digestion. PREPARATION TIME: 15 MINUTES ♥ COOKING TIME: NIL SERVES 4 INGREDIENTS 1/2 red cabbage, shredded...
Choc Peanut Butter Smoothie Bowl

Choc Peanut Butter Smoothie Bowl

This recipe comes from the gorgeous Kayla Itsines who describes it as a healthy Snickers in a bowl! YUMMY! INGREDIENTS 3 Medjool dates, pitted 2 Teaspoons 100% natural peanut butter 35g Tinned chickpeas, drained and rinsed 1 Tablespoon raw cacao powder 10g Low-fat...
Moroccan Spiced Fish with Pea Puree

Moroccan Spiced Fish with Pea Puree

This dish is fun and tasty. For those who don’t love the flavour of fish, it’s disguised by antioxidant-rich spices. Edamame and pea mash add additional protein and smart carb energy. PREPARATION TIME: 15 MINUTES ♥ COOKING TIME: 20 MINUTES SERVES 4 INGREDIENTS 4 x 150...
Finger Lime & Kakadu Plum Smoothie Bowl

Finger Lime & Kakadu Plum Smoothie Bowl

We’ve added some zest to the traditional green smoothie bowl by using Finger Lime and Kakadu Plum. Finger Lime is super high in folate and Kakadu Plum is the highest known source of Vitamin C in the world. You can top with any fruits of your liking, nuts, seeds...
Tasty Thai Chicken Cakes

Tasty Thai Chicken Cakes

Even the fussiest eaters will love this meal disguised as a muffin. Chicken thigh is higher in iron than the breast – a key mineral that underpins physical and mental energy.PREPARATION TIME: 15 MINUTES ♥ COOKING TIME: 15 MINUTES SERVES 4 INGREDIENTS Coconut oil, for...

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