Cleansing Cauliflower Curry….

Cleansing Cauliflower Curry….

Looking for a yummy and super easy curry to cleanse that body of yours…..See we told you cleanses aren’t just about lettuce leaves and lemon water!….. INGREDIENTS 2cm piece of fresh ginger 2 cm piece of fresh turmeric 1 teaspoon ground cumin Pinch of...
Crunch Cauliflower Salad with Preserved Pesto

Crunch Cauliflower Salad with Preserved Pesto

Are you wondering what we recommend and share in our book, The Healthy Hormone Diet Book for meals. Well this meal yummy, liver cleansing Cauli is so included. Couple this with either a bit of protein like – fish, chicken or even a 1/2 can of lentils and BAM...
Quick, Easy, Inexpensive Tuna Patties!

Quick, Easy, Inexpensive Tuna Patties!

Quick, easy and inexpensive these tuna patties make a great light evening meal for the family. Serve with salad made of crisp lettuce, avocado and caperberries, or alternatively a selection of lightly steamed garden vegetables. Serves 4 – I would double this!...
Winner Winner this Chicken Dinner

Winner Winner this Chicken Dinner

Easy, tasty, and perfect. INGREDIENTS (Serves 6 to 8) 2 x 1.5kg Portuguese-style butterflied chicken, scored in thick parts 8 small sweet potato 4 tbsp olive oil Piri Piri Sauce: 6 long green chillies 4 cloves garlic 2 tbsp dried oregano 2 tsps sweet paprika ⅓ cup red...
Blood Sugar Balanced Baked Eggs

Blood Sugar Balanced Baked Eggs

Prep 12 mins, Cooking time 25 mins This is a delicious way to enjoy eggs & lots of veggies very simply. The eggs are high in vitamins & minerals supporting shiny hair, strong nails & glowing skin. Eggs also help brain function, reduce inflammation,...

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