White Chicken Chili

White Chicken Chili

I love this dish. Truly one of my favourites and super high in anti inflammatory goodness too. PREP TIME: 20 minutes      COOKING TIME: about 1 hour      SERVINGS: 4 Ingredients:  4 slices bacon 1 medium yellow onion, diced 4 cloves garlic, smashed or roughly chopped...
Chicken Soup

Chicken Soup

Oh, Chicken Soup how I love you!  Oh winter, I love you too – but not the couple of extra kilos I always seem to gain over the colder months, and I’m not alone. The average Australian gains two to three kilos over the autumn and winter period.  This year, why...
Chocolate Chai Doughnuts

Chocolate Chai Doughnuts

Ingredients: 1 1/2 cup almond flour 1/2 cup arrowroot flour 3 tsp baking powder 1 tsp cinnamon or chai spice 1/2 tsp Salt 1 banana 2 tbs ground flax seeds and 5 tbs hot water set aside for min 15 minutes 1/2 cup maple syrup 1 tsp pure vanilla extract 3/4 cup almond...
Coconut Eggcellent

Coconut Eggcellent

Ingredients: 3 tbsp  melted coconut oil 2 tbsp coconut milk 2 tbsp maple syrup 1 tsp white chia seeds (good for the pipes!) 2 cups shredded coconut (without preservatives) 1/8-1/4 tsp of natural colour Yellow:  turmeric powder or saffron powder Pink: beetroot juice,...
Cali Cauli with Mint Salsa Verde

Cali Cauli with Mint Salsa Verde

Move over Cauliflower there is a new veggie in town – Romanesco!  This sexy little Italian vegetable is abundant in fibre, potassium, vitamin C and iron.    It takes on the the flavour of what you cook it with and oh boy, is this dish yummy.  Be liberal with...

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