Bounty Brownie Bites

Bounty Brownie Bites

Can snacking really be this good? These are dairy- free and gluten-free. Coconut is an excellent source of fat, a medium chain triglyceride – in fact, it is the only fat that our body sees as a source of fuel for our energy and brain power! Prep time: 15 mins If you...
Savory Cornbread Muffins

Savory Cornbread Muffins

There is nothing like corn bread fresh from the oven, still hot & deliciously nutty, just like warm sunshine. Perfect for lunch boxes, morning or afternoon low sugar snack. Packed with protein from eggs, almond meal & chia, they are great at sustaining...
Ma’s Chicken in White Sauce

Ma’s Chicken in White Sauce

I grew up with this recipe. It was Mum’s go to, minimal ingredients, quick to cook and delicious! The family will love it. Serve with brown rice and your favourite steamed greens. INGREDIENTS 1 kg Chicken breast, poach then cut up into square inch chunks 1 Onion...
🍫 Chocolate Mousse + Berries 🍓

🍫 Chocolate Mousse + Berries 🍓

How much do you love chocolate? I think is easy to say most people LOVE chocolate! Cocoa helps prevent cancer, heart disease, & ageing in general, a delicious anti-inflammatory! It also helps build strong bones & assists digestion, strengthens the mind and...
Very Berry Smoothie 🍓

Very Berry Smoothie 🍓

This one is a quickie and an easy……but a yummy! We always need a new spin on a smoothie don’t we and this has got it all….and jam packed with goodness! WHAT YOU NEED 1 cup of fresh or frozen mixed berries 1 cup of a2 milk 1 tbsp of flaxseed...
One Pot Wondrous Chilli

One Pot Wondrous Chilli

We say bring on cooler weather so we can indulge in this winter warmer properly! One bowl and a whole love of yumminess! INGREDIENTS 6 Chicken Breast diced ½ cauliflower head Garlic 1 onion diced 2 capsicum chopped 1 cup of corn frozen or fresh ½ tsp veg stock mixed...

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