Recipes

Blood Sugar Balanced Baked Eggs

Blood Sugar Balanced Baked Eggs

Prep 12 mins, Cooking time 25 mins This is a delicious way to enjoy eggs & lots of veggies very simply. The eggs are high in vitamins & minerals supporting shiny hair, strong nails & glowing skin. Eggs also help brain function, reduce inflammation, boosts...

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Vietnamese Prawn Summer Rolls

Vietnamese Prawn Summer Rolls

12 rolls. Serves 4 people. Prep 20 mins. This is a fun, fresh and easy recipe loaded with flavour! If food is tasty, yummy and easy it is sustainable. The crunch of the lettuce as you bite into each roll is a little party for your mouth. Cos lettuce instead of Butter...

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Tex Mex Chicken Winter Warmer

Tex Mex Chicken Winter Warmer

Howdy! This traditional Texan recipe has been in our family for decades and while we can’t all cook up a storm like Aunt Bobby, we sure can dabble in some fun reinventions of this classic chicken dish which is rich in powerful antioxidants, super easy to make and...

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Simple Fish Curry

Simple Fish Curry

Super Simple Fish Curry is exactly that…. super simple and a great way to get your children to eat fish.   Add your childrens favourite veggies into as another enticer. We use bok choy because it is full of calcium and great for heart heart and bone health. One cup of...

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Chicken Soup for the Soul

Chicken Soup for the Soul

Chicken Soup for the Soul is my go to meal when I’m needing something to sooth me in the winter months and cleanse me when I’m feeling run down. Its like a bowl of motherly goodness when in need! This is not only quick it is also so simple to throw together....

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Oven Baked Beef Casserole

Oven Baked Beef Casserole

A comforting, hearty meal for the active family! Full of protein and rich in iron, selenium, zinc and B vitamins. Did you know Vitamin B and iron is essential for energy. Additional green vegetables provide a well balanced nutritional meal. Ingredients: 2 medium onion...

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Chocolate Sandwiches

Chocolate Sandwiches

Ingredients: Biscuit: 2 TBS of flaxseed meal with 5 tbsp hot water, set aside for 5 minutes. 1/4 cup coconut oil 1/3 cup almond butter 1/2 cup coconut sugar 2 medijool dates 1 TBS almond milk (only if mix is too dry) ½ TSP baking soda ½ TSP baking powder 4 TBS cacao...

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White Chicken Chili

White Chicken Chili

I love this dish. Truly one of my favourites and super high in anti inflammatory goodness too. PREP TIME: 20 minutes      COOKING TIME: about 1 hour      SERVINGS: 4 Ingredients:  4 slices bacon 1 medium yellow onion, diced 4 cloves garlic, smashed or roughly chopped...

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