Recipes

Tex Mex Chicken Winter Warmer

Tex Mex Chicken Winter Warmer

Howdy! This traditional Texan recipe has been in our family for decades and while we can’t all cook up a storm like Aunt Bobby, we sure can dabble in some fun reinventions of this classic chicken dish which is rich in powerful antioxidants, super easy to make and...

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Simple Fish Curry

Simple Fish Curry

Super Simple Fish Curry is exactly that…. super simple and a great way to get your children to eat fish.   Add your childrens favourite veggies into as another enticer. We use bok choy because it is full of calcium and great for heart heart and bone health. One cup of...

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Chicken Soup for the Soul

Chicken Soup for the Soul

Chicken Soup for the Soul is my go to meal when I’m needing something to sooth me in the winter months and cleanse me when I’m feeling run down. Its like a bowl of motherly goodness when in need! This is not only quick it is also so simple to throw together....

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Oven Baked Beef Casserole

Oven Baked Beef Casserole

A comforting, hearty meal for the active family! Full of protein and rich in iron, selenium, zinc and B vitamins. Did you know Vitamin B and iron is essential for energy. Additional green vegetables provide a well balanced nutritional meal. Ingredients: 2 medium onion...

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Chocolate Sandwiches

Chocolate Sandwiches

Ingredients: Biscuit: 2 TBS of flaxseed meal with 5 tbsp hot water, set aside for 5 minutes. 1/4 cup coconut oil 1/3 cup almond butter 1/2 cup coconut sugar 2 medijool dates 1 TBS almond milk (only if mix is too dry) ½ TSP baking soda ½ TSP baking powder 4 TBS cacao...

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White Chicken Chili

White Chicken Chili

I love this dish. Truly one of my favourites and super high in anti inflammatory goodness too. PREP TIME: 20 minutes      COOKING TIME: about 1 hour      SERVINGS: 4 Ingredients:  4 slices bacon 1 medium yellow onion, diced 4 cloves garlic, smashed or roughly chopped...

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Chicken Soup

Chicken Soup

Oh, Chicken Soup how I love you!  Oh winter, I love you too - but not the couple of extra kilos I always seem to gain over the colder months, and I’m not alone. The average Australian gains two to three kilos over the autumn and winter period.  This year, why not make...

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Chocolate Chai Doughnuts

Chocolate Chai Doughnuts

Ingredients: 1 1/2 cup almond flour 1/2 cup arrowroot flour 3 tsp baking powder 1 tsp cinnamon or chai spice 1/2 tsp Salt 1 banana 2 tbs ground flax seeds and 5 tbs hot water set aside for min 15 minutes 1/2 cup maple syrup 1 tsp pure vanilla extract 3/4 cup almond...

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