Recipes

Coconut Eggcellent

Coconut Eggcellent

Ingredients: 3 tbsp  melted coconut oil 2 tbsp coconut milk 2 tbsp maple syrup 1 tsp white chia seeds (good for the pipes!) 2 cups shredded coconut (without preservatives) 1/8-1/4 tsp of natural colour Yellow:  turmeric powder or saffron powder Pink: beetroot juice,...

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Cali Cauli with Mint Salsa Verde

Cali Cauli with Mint Salsa Verde

Move over Cauliflower there is a new veggie in town - Romanesco!  This sexy little Italian vegetable is abundant in fibre, potassium, vitamin C and iron.    It takes on the the flavour of what you cook it with and oh boy, is this dish yummy.  Be liberal with your...

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Raspberry Happiness Balls

Raspberry Happiness Balls

Cashews are a great source of monounsaturated fats, antioxidants, and magnesium. Anti-inflammatory properties and more antioxidants galore from nature’s candy ‘raspberries.’   Ingredients 70g (½ cup) cashew nuts (nut-free below) 80g (1 cup) desiccated coconut ½...

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Christmas Pudding

Christmas Pudding

Ingredients: 225g fresh pitted dates zest from 1 orange 250g organic dried apricots, chopped 150 g almond meal / ground almonds 1 teaspoon vanilla bean paste or extract 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp ground ginger 80 g white chocolate, melted for...

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Healthy Christmas Cake

Healthy Christmas Cake

Ingredients: 600 g raisins, apricot, sultanas 1 teaspoon ground cinnamon 1 teaspoon vanilla bean extract or paste ¼ teaspoon nutmeg zest and juice from 1 orange 3 tablespoons extra virgin olive oil 3 organic eggs 200 g (2 cups) ground almonds 50 g walnuts Method:...

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Bark-ing Good Chocolate

Bark-ing Good Chocolate

Enjoy and indulge and bring back the love of food with this chocolate lovers dream! Ingredients: 1/2 cup melted coconut oil 2/3 cup raw cacao powder (Loving Earth is excellent) 1 tbsp Mayvers tahini 3 tbsp maple syrup 1/4 tsp celtic sea salt 1/2 tsp ground cinnamon...

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Gluten Free Gingerbread Men

Gluten Free Gingerbread Men

We love these Christmas treats from our friends at The Healthy Chef; gluten free and fun for the kids.  This recipe makes about 10 gingerbread men.  Enjoy! Ingredients: 280 g (2 ¾ cups) almond meal 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon ground...

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Apple & Muesli Muffins

Apple & Muesli Muffins

Perfect for school lunches or after school snacks. Ingredients: 2 1/3 cups Crunchy Fruit Free Nutty Muesli by Table of Plenty 1 cup (125g) spelt flour 1 apple, grated 2 teaspoons baking powder 1 teaspoon ground cinnamon 1 cup natural yoghurt 4 eggs 1/4 cup (60ml)...

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Key Lime Cheesecake Bites

Key Lime Cheesecake Bites

10 Minute Key Lime Cheesecake Bites With No Dairy, No Baking and Just 6 Ingredients. Ingredients: 1/2 cup raw almonds 2 tablespoons melted coconut oil 1/2 cup raw cashews, soaked in water overnight & drained 1/3 cup full-fat coconut milk (well shaken) 3-4...

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Vanilla Bean Coconut Ice Pops

Vanilla Bean Coconut Ice Pops

Ice pops are a fantastic, nostalgic treat, especially when it’s hot outside! You’ll love how after a few days without sweet foods or sweeteners added to your diet, some naturally sweet foods like coconut begin to taste even sweeter!  Ingredients: 1, 15oz can of full...

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