Sweet Potato Quiche
Sweet Potato Quiche

Sweet Potato Quiche

Sweet potatoes are one of the best complex carbohydrates around. Great for post exercise. They’re naturally sweet and loaded with fibre and nutrients and makes for a perfect gluten/wheat free...

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Chia Pudding
Chia Pudding

Chia Pudding

A quick easy breakfast, snack or treat to satisfy your sweet tooth but without paying the price or feeling bloated later why not try this yummy, super simple Chia Pudding, perfect for when you...

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Black Bean Chilli
Black Bean Chilli

Black Bean Chilli

There’s a line in a song that children love to sing: ‘Beans, beans, they’re good for your heart.’ And it’s true. The resistant starch in this zinc-packed bean won’t cause a quick rise in blood...

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Bounty Brownie Bites
Bounty Brownie Bites

Bounty Brownie Bites

Can snacking really be this good? These are dairy- free and gluten-free. Coconut is an excellent source of fat, a medium chain triglyceride – in fact, it is the only fat that our body sees as a...

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