News / Media / Radio
Michele is always interested in commenting on a health topic or writing leading edge health stories. Not the normal, old stuff but the “Oh, wow, wait till people hear this” kind of writing. Michele is also interested in consulting to brands in the nutritional wellness area. To find out more simply email Michele direct on email@example.com or for a fast response (as many of you journalists are very time poor!) call her on 0403 606 225.
“An expert in her field, Michele is a power house of information and nutrition enthusiast who is teeming with ideas, inspiration and excitement about physical and mental health. She is extremely easy to talk to and full of ideas that reflect her deep felt passion. I would thoroughly recommend Michele to companies in the food and drink space who are looking to better align with wellbeing trends.”
Jenny Vaughan Owner, Torch Strategy Consulting
Are grains making us fat, bloated, constipated? Didn’t the old food pyramid tell us to eat 6-11 servings a day? Oh my, food confusion is everywhere and needs to be simplified. In most western diets, grain or grain products which contain a lot of gluten are the main...read more
Most of us are unfamiliar with our adrenal glands. We take for granted the sophisticated work done by this pair of glands located on top of our kidneys. The adrenals produce the stress hormones. These hormones help our bodies deal with the minute-to-minute stresses we...read more
Want to know what makes Michele tick, how she got to be doing what she's doing and what keeps her going.....Read on to find out more..... Tell us a little bit about yourself and how you started your health journey? I have always been interested in food - madly...read more
A Healthy View's Michele recently joined Dr. Ron Ehrlich who has recently brought his own book out, A Life Less Stressed, to talk all thing hormone and consequently stress related, head over to Dr. Ron Ehrlich's website to listen to the podcast or check out the...read more
What do we perceive as Graceful Ageing? Youthful exterior- full, smooth, radiant skin along with Healthy Hair, Nails and Teeth Vibrant Mood- consistency, positive, upbeat Good Energy levels- physical, mental and sexual energy levels Robust Immune System- avoiding...read more
Chubby, Anxious & Exhausted – is it your Thyroid? Stop beating yourself up about a lack of willpower when it comes to food. You may have an issue with your thyroid that is either sluggish or racing out of control causing hormone chaos. One in four Australian women has...read more
In The Healthy Hormone Diet Book- a 4 week nutritional reset, we explore all hormones- men and women of all ages. In today’s blog, I want to discuss the powerful hormone - oestrogen and discuss how we can reset excess with nutrition. Thank goodness with have modern...read more
Are you moody, gaining weight, and tired? It might be your hormones. An interview with nutritionist, Michele Chevalley Hedge How do Hormones affect Weight, Energy and Mood? Hormones such as insulin, cortisol and serotonin are messengers that play a vital role in...read more
Guru’s asks Ten Terrifying Questions for Michele Chevalley Hedge . Booktopia is one of Australians leading booksellers proudly supporting The Australian Healthy Hormone Diet . 1. To begin with why don’t you tell us a little bit about yourself – where were you born?...read more
Oh food! How we love you and now research is showing us that not only can we eat and enjoy, but also how we can eat and benefit. From balancing hormones to healing your gut, improving energy and brain power, and even protecting us from depression.(1) Lets have a look...read more
Some of us love science and need a gold standard randomise trial and others just need to see and feel the evidence. Here at A Healthy View we have both! A Mediterranean-style diet supplemented with fish oil can improve mental health in people with depression, a study...read more
I lost weight and ‘busy-itis’ on my holiday. Has this ever happened to you? Have you left for your long planned holiday chubbier than what you would have liked? You had the best intentions of losing weight, feeling lean, and sporting flat tummy the month before you...read more
Michele Chevalley Hedge talks to Body & Soul about how to boost your metabolism in just 7 days. View PDF hereread more
Michele Chevalley Hedge talks to Body & Soul about how to get more plant protein into your diet. View PDF hereread more
Michele Chevalley Hedge is a qualified nutritionist and founder of A Healthy View. She is an author, corporate and school speaker and can often be heard on radio or TV. A Healthy View has four clinics in Sydney and their New York office just opened to coincide with...read more
“The pain is so bad, I cannot go to work. I cannot get out of bed and I don’t think it’s just my period.” “My daughter is in high school and her periods are so painful she cannot go to school for two days every month. Panadol doesn’t really help." One out of ten women...read more
Monday Cleanse your refrigerator and nourish the shelves with real food. There is a food and mood love/hate revolution going on. Our pantries and shopping trolleys are full, and food is in abundance...but we are starving ourselves of real, quality food. When we eat...read more
Body + Soul Articles
My Body + Soul Articles
10 quick and healthy Paleo breakfasts
Jul 28, 2016 … Here are some of Michele Chevalley Hedges’s fave Paleo breakfasts to grab and go for an early morning start. Source: Stock images. For many …
Why eat wholefoods?
Oct 29, 2011 … Nutritionist Michele Chevalley Hedge explains the many health benefits of skipping processed food and eating closer to nature. Looking for a …
10 facts about coconut oil
Jun 14, 2012 … Michele Chevalley Hedge is an accredited nutritionist, author and presenter. Visit her website www.ahealthyview.com.au.
How to give snacks a nutrition boost in 7 days
Jan 26, 2014 … How to give snacks a nutrition boost in 7 days. A week’s worth of healthy snacking made easyMichele Chevalley Hedge
Want flat abs? Here’s what to eat and what to avoid
Jun 27, 2016 … … says nutritionist and founder of A Healthy View Michele Chevalley Hedge. … want ab bloat by 10 am then skip bread,” says Chevalley Hedge.
Why magnesium is a good stress buster | body+soul
… aiding smooth blood circulation,” nutritionist Michele Chevalley Hedge says. … bananas and quinoa will help, and Chevalley Hedge advises having a bath …
Common mistakes on the Paleo diet
Jul 28, 2016 … Going Paleo? Nutritionist Michele Chevalley Hedge outlines some common mistakes to avoid.
Kick-start your day with lemon and water
Apr 7, 2013 … Nutritionist Michele Chevalley Hedge says lemon also enhances the body’s ability to absorb iron, an important nutrient for a healthy immune …
The lunchbox swaps that will help improve your child’s moods
Jan 21, 2015 … Nutritionist Michele Chevalley Hedge gives us the lowdown. Nutritional research is revealing some promising results on our children’s …
Body & Soul Online
Winter may be knocking at our door, but that doesn’t mean you have to welcome tight pants and love handles.
This tropical trooper comes with a host of health benefits. Here’s 10 reasons to pick up some coconut oil today.
Are added sugars sabotaging your health? Article from Body + Soul – Read More
Australian Corporate Wellness
Cholesterol Anxiety – The fear of heart attack or sexual dysfunction?
Mr. Biz Executive, Ms Fifty Something and many other patients ask me “Should I take this cholesterol-lowering drug (statin) that my GP recommended? Does it really come with all these side effects written on the warning label and can I really eat, drink and be merry and still lower my cholesterol with these pills?” Of course they have cholesterol anxiety… I have it and I am a Nutritional Medicine Practitioner! …Read the full article
A Tasting Journey – Road Test by Kate Duncan
The author Kate Duncan, road tested a Winter Warmer Cooking Class for the magazine. Read the full article here
The health drink that everyone’s talking about looks like an alien and is literally alive. Read about this new so-called “health drink” that’s been around for ages.