News / Media / Radio
Michele is always interested in commenting on a health topic or writing leading edge health stories. Not the normal, old stuff but the “Oh, wow, wait till people hear this” kind of writing. Michele is also interested in consulting to brands in the nutritional wellness area. To find out more simply email Michele direct on email@example.com or for a fast response (as many of you journalists are very time poor!) call her on 0403 606 225.
“An expert in her field, Michele is a power house of information and nutrition enthusiast who is teeming with ideas, inspiration and excitement about physical and mental health. She is extremely easy to talk to and full of ideas that reflect her deep felt passion. I would thoroughly recommend Michele to companies in the food and drink space who are looking to better align with wellbeing trends.”
Jenny Vaughan Owner, Torch Strategy Consulting
Monday Cleanse your refrigerator and nourish the shelves with real food. There is a food and mood love/hate revolution going on. Our pantries and shopping trolleys are full, and food is in abundance...but we are starving ourselves of real, quality food. When we eat...read more
Mental health is one of the greatest concerns in the modern age, and while phenomenal headway is being made in diagnosis and treatment, new leading research is discovering that there is a direct correlation between depression and anxiety and the food we eat....read more
Enjoy the sample weekly menu to help beat inflammation and pain (global-pain-index-nutritionist-diet-plan). This menu is low in sugar and gluten and high in whole, unprocessed food. Make sure to include adequate protein in each meal to keep you going and lots and lots...read more
Pain is a pain! We know that pain can be caused by trauma, such as a fall or a pulled muscle. Many of us also succumb to muscle pain and headaches simply caused or aggravated by dehydration and poor posture. But did you know that pain can also be the result of our...read more
Turmeric Turmeric is the king of our antioxidant anti-inflammatory spices. In clinical studies, turmeric extracts reduced oxidative stress, inflammation, pain and swelling in inflammatory joint conditions.Turmeric also shows therapeutic potential in many other...read more
Australia will be the first country to launch the 2017 Global Pain Index (GPI), a global study conducted by GSK on the attitudes of body and head pain sufferers, surveyed over 19,000 adults across 32 counties, revealing that almost all the world’s population (95%)...read more
It’s hard as a mum to get a great night sleep, however there are steps you can take to increase your chances of getting some beauty sleep! Here are 7 ways to achieve better sleep: 1. Calm Inflammation Anti-inflammatory treatments such as fish oil and turmeric are...read more
I love being known as the ‘modern day nutritionist’ but sometimes we need to push our bodies outside our comfort zone. When? When we just know that we need to shift weight and for some reason it is not happening with a modest approach. Here is an article Michele...read more
Gas. Bloat. Pain. Farts that smell so bad your partner makes you sleep in the the other bedroom. You are not alone. One out of four Australians are suffering with some type of digestive disorder and medication is not fixing it. Irritable Bowel Syndrome is the name...read more
Body + Soul Articles
My Body + Soul Articles
10 quick and healthy Paleo breakfasts
Jul 28, 2016 … Here are some of Michele Chevalley Hedges’s fave Paleo breakfasts to grab and go for an early morning start. Source: Stock images. For many …
Why eat wholefoods?
Oct 29, 2011 … Nutritionist Michele Chevalley Hedge explains the many health benefits of skipping processed food and eating closer to nature. Looking for a …
10 facts about coconut oil
Jun 14, 2012 … Michele Chevalley Hedge is an accredited nutritionist, author and presenter. Visit her website www.ahealthyview.com.au.
How to give snacks a nutrition boost in 7 days
Jan 26, 2014 … How to give snacks a nutrition boost in 7 days. A week’s worth of healthy snacking made easyMichele Chevalley Hedge
Want flat abs? Here’s what to eat and what to avoid
Jun 27, 2016 … … says nutritionist and founder of A Healthy View Michele Chevalley Hedge. … want ab bloat by 10 am then skip bread,” says Chevalley Hedge.
Why magnesium is a good stress buster | body+soul
… aiding smooth blood circulation,” nutritionist Michele Chevalley Hedge says. … bananas and quinoa will help, and Chevalley Hedge advises having a bath …
Common mistakes on the Paleo diet
Jul 28, 2016 … Going Paleo? Nutritionist Michele Chevalley Hedge outlines some common mistakes to avoid.
Kick-start your day with lemon and water
Apr 7, 2013 … Nutritionist Michele Chevalley Hedge says lemon also enhances the body’s ability to absorb iron, an important nutrient for a healthy immune …
The lunchbox swaps that will help improve your child’s moods
Jan 21, 2015 … Nutritionist Michele Chevalley Hedge gives us the lowdown. Nutritional research is revealing some promising results on our children’s …
Body & Soul Online
Winter may be knocking at our door, but that doesn’t mean you have to welcome tight pants and love handles.
This tropical trooper comes with a host of health benefits. Here’s 10 reasons to pick up some coconut oil today.
Are added sugars sabotaging your health? Article from Body + Soul – Read More
Australian Corporate Wellness
Cholesterol Anxiety – The fear of heart attack or sexual dysfunction?
Mr. Biz Executive, Ms Fifty Something and many other patients ask me “Should I take this cholesterol-lowering drug (statin) that my GP recommended? Does it really come with all these side effects written on the warning label and can I really eat, drink and be merry and still lower my cholesterol with these pills?” Of course they have cholesterol anxiety… I have it and I am a Nutritional Medicine Practitioner! …Read the full article
A Tasting Journey – Road Test by Kate Duncan
The author Kate Duncan, road tested a Winter Warmer Cooking Class for the magazine. Read the full article here
The health drink that everyone’s talking about looks like an alien and is literally alive. Read about this new so-called “health drink” that’s been around for ages.