News / Media / Radio

Michele is always interested in commenting on a health topic or writing leading edge health stories. Not the normal, old stuff but the “Oh, wow, wait till people hear this” kind of writing. Michele is also interested in consulting to brands in the nutritional wellness area. To find out more simply email Michele direct on or for a fast response (as many of you journalists are very time poor!) call her on 0403 606 225.

“An expert in her field, Michele is a power house of information and nutrition enthusiast who is teeming with ideas, inspiration and excitement about physical and mental health. She is extremely easy to talk to and full of ideas that reflect her deep felt passion. I would thoroughly recommend Michele to companies in the food and drink space who are looking to better align with wellbeing trends.”

Jenny Vaughan Owner, Torch Strategy Consulting

7-Day Anti-Inflammatory Diet Plan

7-Day Anti-Inflammatory Diet Plan

Enjoy the sample weekly menu to help beat inflammation and pain (global-pain-index-nutritionist-diet-plan). This menu is low in sugar and gluten and high in whole, unprocessed food. Make sure to include adequate protein in each meal to keep you going and lots and lots...

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7 Ways to Increase your Beauty Sleep

7 Ways to Increase your Beauty Sleep

It’s hard as a mum to get a great night sleep, however there are steps you can take to increase your chances of getting some beauty sleep! Here are 7 ways to achieve better sleep: 1. Calm Inflammation Anti-inflammatory treatments such as fish oil and turmeric are...

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Why Detox is Dead and Wholefood Cleanse in

Why Detox is Dead and Wholefood Cleanse in

Listen to Michele's radio interview (bottom of this blog). Even just saying the word detox makes me hungry.  It makes me think of deprivation and hunger.  I dislike being hungry and do not want any of our clients to be hungry.  Being hungry usually means being angry,...

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Don’t Discriminate Against Dairy & Gluten

Don’t Discriminate Against Dairy & Gluten

Listen to Michele's radio interview (bottom of this blog). Do not discriminate against Dairy and Gluten. Let’s bring back the love of food.   As a nutritional medicine practitioner, I see people eliminating entire food groups because they think they might be...

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Re-think Breakfast

Re-think Breakfast

No time for breakfast?  Be prepared for the consequences. According to Bloomberg’s report, teens that skip breakfast are actually at an increased risk of becoming obese. If you or your children are skipping breakfast, it is quite likely they are grabbing fast muffins,...

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Body + Soul Articles

My Body + Soul Articles

10 Paleo lunches to try | body+soul
Michele Chevalley Hedge … to a Paleo lifestyle, you find you don’t wrap, roll, or bread your lunch any longer,” says Chevalley Hedge.

10 quick and healthy Paleo breakfasts
Jul 28, 2016 … Here are some of Michele Chevalley Hedges’s fave Paleo breakfasts to grab and go for an early morning start. Source: Stock images. For many …

Why eat wholefoods?
Oct 29, 2011 … Nutritionist Michele Chevalley Hedge explains the many health benefits of skipping processed food and eating closer to nature. Looking for a …

10 facts about coconut oil
Jun 14, 2012 … Michele Chevalley Hedge is an accredited nutritionist, author and presenter. Visit her website

How to give snacks a nutrition boost in 7 days
Jan 26, 2014 … How to give snacks a nutrition boost in 7 days. A week’s worth of healthy snacking made easyMichele Chevalley Hedge

Want flat abs? Here’s what to eat and what to avoid
Jun 27, 2016 … … says nutritionist and founder of A Healthy View Michele Chevalley Hedge. … want ab bloat by 10 am then skip bread,” says Chevalley Hedge.

Why magnesium is a good stress buster | body+soul
… aiding smooth blood circulation,” nutritionist Michele Chevalley Hedge says. … bananas and quinoa will help, and Chevalley Hedge advises having a bath …

Common mistakes on the Paleo diet
Jul 28, 2016 … Going Paleo? Nutritionist Michele Chevalley Hedge outlines some common mistakes to avoid.

Kick-start your day with lemon and water
Apr 7, 2013 … Nutritionist Michele Chevalley Hedge says lemon also enhances the body’s ability to absorb iron, an important nutrient for a healthy immune …

The lunchbox swaps that will help improve your child’s moods
Jan 21, 2015 … Nutritionist Michele Chevalley Hedge gives us the lowdown. Nutritional research is revealing some promising results on our children’s …

Other Mentions

She said

How to Avoid Christmas Weight Gain

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Body & Soul Online

Four Secrets to Staying Slim in Winter

Winter may be knocking at our door, but that doesn’t mean you have to welcome tight pants and love handles.

10 Facts About Coconut Oil

This tropical trooper comes with a host of health benefits. Here’s 10 reasons to pick up some coconut oil today.

Sickly Sweet

Are added sugars sabotaging your health? Article from Body + Soul – Read More

Australian Corporate Wellness

Cholesterol Anxiety – The fear of heart attack or sexual dysfunction?

Mr. Biz Executive, Ms Fifty Something and many other patients ask me “Should I take this cholesterol-lowering drug (statin) that my GP recommended? Does it really come with all these side effects written on the warning label and can I really eat, drink and be merry and still lower my cholesterol with these pills?” Of course they have cholesterol anxiety… I have it and I am a Nutritional Medicine Practitioner! …Read the full article

Wellbeing Magazine

A Tasting Journey – Road Test by Kate Duncan

The author Kate Duncan, road tested a Winter Warmer Cooking Class for the magazine. Read the full article here

The Glow

The health drink that everyone’s talking about looks like an alien and is literally alive.  Read about this new so-called “health drink” that’s been around for ages.

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