Cleanse & Nourish
Retreats and at Home
What is a Cleanse & Nourish Program? Cleanse & Nourish is a gentle, whole food based detoxification program that work as a cleanup and tune up for your body and your mind.
Every day a lot of us consume in our diet: sugar, wheat, refined foods, alcohol and more, and this adds up to toxic overload occasionally. Not to mention the everyday, hidden toxins we are exposed like additives, pesticides, herbicides.
At A Healthy view we offer several Cleanse & Nourish Retreats as well as our Cleanse & Nourish at Home programs if you can’t make it to one of our retreats but still want to make a change.
Michele on the Cleanse & Nourish Programs
A Gift To Yourself
It is a gift to yourself to be able to periodically cleanse and restore your wellbeing and vitality. These retreats allow you to eliminate the accumulated toxins that often lead to poor physical, emotional and mental health.
Do You Suffer These Common Symptoms of Toxicity?
Common Symptoms of toxicity that can improve dramatically with a Cleanse:
- Brain fog- noticeable decrease in memory retention, not be able to concentrate for long times
- Addictions- cigarettes, caffeine, sugar, junk food
- Allergies & food sensitivities
- Bad breath or body order
- Candida or thrush
- Joint or muscle pain
- Cravings- CATS- caffeine, alcohol, tobacco, sugar
- Depression, anxiety
- Digestive problems – bloating , gas, acid reflux, IBS
- Dull skin, acne, eczema, psoriasis, and other skin conditions
- Fatigue, lethargy, sluggishness
- Headaches and migraines
- Hormonal Imbalance
- Lowered immunity
- Lack of concentration, attention deficient and hyperactivity
- Poor sleep
- Premenstrual syndrome
Michele Chevalley Hedge, founder of A Healthy View Pty. Ltd. is a Nutritionist, health writer and corporate speaker. Michele would like to share her knowledge with your company’s employees. Michele’s workshops can be tailored to suit the needs of your unique organisation. Michele’s corporate clients include but are not limited to Westpac, HSBC, ANZ, Commonwealth Bank, Apple Corporation, YPO, Royal Australian Navy, and any of her clients are happy to provide a testimonial on behalf of her ability to present serious topics of health into light hearted, yet educational seminars.
Michele’s current book, The Australian Healthy Hormone Diet Book, has just been released. Michele can often be found on the radio, corporates, television or schools speaking passionately about Nutrition as Preventative Medicine.
Find Out If You Are Toxic
To find out if you are toxic, click and fill in this Detoxification Questionnaire.
More that 99% of Michele’s clients say that a Cleanse has improved their energy and wellbeing.
Key Elements of the Cleansing & Nourish Retreat
What is the difference in your Cleansing & Nourish Retreat compared to other Detox Cleanses?
You will not go hungry, it is a food based Cleanse with delicious, seasonal food
We use food combining principles that you can incorporate into your daily life, even when your not cleansing.
So Easy To Do
It is so practical and easy to do that you can continue to cleanse along with your daily routine
You learn how to break old habits and add new and exciting foods into your diet.
You will be given Cleanse and Nourish Recipes so that you don’t have to find new meals all the time.
How Will the Cleansing Retreat Help You?
- Detoxify and clean the liver
- Improve digestion and nutrient absorption
- Boost energy
- Increase mental clarity
- Deal with physical and emotional cravings
- Integrate nutrient dense food into your diet- not calorie dense
- Discover what foods work for your body
Cleanse & Nourish Structure:
All of the retreats are similar in structure but unique to your personal needs.
Pre Cleanse: One week before the retreat we begin detoxing via a group email, skype or phone consultation
Cleanse Retreat: Will include all your food, education on food combining principles, use of the resort facilities, a spa treatment, early morning yoga or walking, daily nutrition talks, quiet time and more.
Post Retreat: Follow up for two weeks after the cleanse. This will allow for any personal issues that need more attention via ongoing email support. This also allows the client to be receiving a 4 weeks of Cleansing knowledge and experience if they so desire to take advantage of the entire time frame.
Workbook will be provided. Personalised supplementation is optional.
Other Cleanse & Nourish Retreats:
Cleanse & Nourish at Home
Mother and Daughter Cleanse and Nourish Retreat at Bells At Killcare NSW.
Registration: Retreats fill up quickly and we always keep the numbers restricted to ensure personalised attention. Email us to find out when the next one is on and register your interest
I Learned So Much… If I never do another cleanse or nutrition workshop I will remember this forever. AMAZING – much more than I expected from all angles – I feel touched physically, psychologically and spiritually- stronger.
Faye Marwick Property Developer, age 59, Bathurst NSW
Wow… Cleanse & Nourish Retreats or the At Home Program makes me feel renewed, refreshed and re balanced. My skin, my mood, my weight and everything feels so good after I do one of these programs —that is why I have done 7 of them! And will continue to make them part of my life’s routine.
Jacquie Randall President, School Nurses Association of NSW
When I started cleanse and nourish I was feeling lethargic and bloated. Although not a ‘bad’ eater I knew that what I ate contributed to my less than ideal state of being. When I finished cleanse and nourish I felt energised and lighter, and my hormones were much more stable, freeing me from a disabling monthly migraine. I can’t tell you how much better I feel, how much I learnt, and how enjoyable it was going through this journey with Michele.
Chris Clegg Busy mother of three teenagers, Seaforth, NSW
“Michele, 10! and I am not just being kind.”
Gemma Sutherland Editor of Body & Soul – Australia’s leading Health Guide