by Harriet Frost | Aug 10, 2018 | Free Recipes
Can snacking really be this good? These are dairy- free and gluten-free. Coconut is an excellent source of fat, a medium chain triglyceride – in fact, it is the only fat that our body sees as a source of fuel for our energy and brain power! Prep time: 15 mins If you...
by Harriet Frost | Jun 18, 2018 | Free Recipes
We say bring on cooler weather so we can indulge in this winter warmer properly! One bowl and a whole love of yumminess! INGREDIENTS 6 Chicken Breast diced ½ cauliflower head Garlic 1 onion diced 2 capsicum chopped 1 cup of corn frozen or fresh ½ tsp veg stock mixed...
by Harriet Frost | Jun 11, 2018 | Free Recipes
This indulgent breakfast will have you bursting out of bed no matter how cold the morning! A cosy combination of oats for sustained energy release, a2 milk for satiating healthy fats, and hazelnuts for a good dose of magnesium, topped with a decadent dollop of...
by Harriet Frost | Jun 4, 2018 | Free Recipes
Gluten-free and paleo friendly… the perfect healthy treat! These would be a great addition to your kids school lunch box or a warmed up afternoon tea snack! Put a dollop of almond butter or ricotta cheese on top for the protein and fat boost…delicious! INGREDIENTS...
by Harriet Frost | May 28, 2018 | Free Recipes
Olay! Food doesn’t have to be boring. Not when it looks this yum as well, this is a great one for sharing! INGREDIENTS 600g pork neck, trimmed ( I prefer grass fed beef mince) 1 onion, sliced 1 tbsp Mexican spice mix 1 tbsp ground chipotle chillies 2 cups...
