by Harriet Frost | Oct 30, 2018 | Free Recipes
A quick easy breakfast, snack or treat to satisfy your sweet tooth but without paying the price or feeling bloated later why not try this yummy, super simple Chia Pudding, perfect for when you have a busy day so you can prepare this the night before and just grab out...
by Harriet Frost | Oct 15, 2018 | Free Recipes
There is so much I love about this salad, from the beetroot with betalains that promote liver detoxification, to the protein- and iron-rich lentils. The abundant fibre is excellent for removing toxins. PREPARATION TIME: 20 MINUTES ♥ COOKING TIME: 20 MINUTES SERVES 4...
by Harriet Frost | Oct 12, 2018 | News
Check out Michele’s great friend lee Holmes and her review of The Australian Healthy Hormone Diet Book below….or over on SuperChargedFood here for the original article. Thanks for the support as always Lee! THE AUSTRALIAN HEALTHY HORMONE DIET BOOK...
by Harriet Frost | Sep 26, 2018 | Media
Recently Michele caught up with the lovely Jessica Sepel and this is how it went down……..To read the original article over on JS Health Click Here! We are so excited to share the Day on a Plate of one of our favourite practitioners, Michele Chevalley...
by Harriet Frost | Sep 7, 2018 | News
When you’ve had enough to eat and experience the ‘I’m satisfied’ feeling, you can thank the hormone leptin. Leptin signals to the brain that the body has sufficient energy stores so you can put down the knife and fork. Leptin also increases energy expenditure or...
