Ageing And Omega 3

Ageing And Omega 3

Omega-3s May Slow The Rate of Ageing No matter what the health topic under discussion, omega-3 containing foods appear critical in our diet. Studies have shown that optimal intake of omega-3 fatty acids can lower our risk of cardiovascular diseases, type 2 diabetes,...
Cholesterol Anxiety

Cholesterol Anxiety

Do You Suffer Cholesterol Anxiety?  The Fear of Heart Attack or Sexual Dysfunction? Mr. Biz Executive paused … looked me square in the eye holding his cholesterol lowering pills and said… “So tell me, you’re the Nutritional Medicine...
Coconut Water Craze

Coconut Water Craze

We are seeing sports enthusiasts, celebrities, teenagers, health nuts and now even the ‘average Joe’ drinking from coconuts but are they that good for us? These young green coconuts are being marketed as the panacea for everything from kidney stones to...
Eat Fat And Be Skinny

Eat Fat And Be Skinny

Proof: You Can Still Eat Fat And Be Skinny!  Bring on the good fats as part of your daily eating. In February 2013 the Australian Heart Foundation in conjunction with Unilever, provided a little mainstream endorsement that goes some way to correcting the fat phobia or...
Food Combining 101

Food Combining 101

Why Combine Foods? Firstly, I would not teach this practice if I didn’t feel that it proved incredibly beneficial for me and literally, hundreds of my patients. Secondly, with cleansing we are trying to ease digestion so the body isn’t burdened with excess energy...

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