Don’t Discriminate Against Dairy & Gluten

Don’t Discriminate Against Dairy & Gluten

Listen to Michele’s radio interview (bottom of this blog). Do not discriminate against Dairy and Gluten. Let’s bring back the love of food.   As a nutritional medicine practitioner, I see people eliminating entire food groups because they think they might be...
Warming a2 Turmeric Milk

Warming a2 Turmeric Milk

Winter is upon us, and what better way to give your immune system a boost than the mighty turmeric? Turmeric is renowned for its powerful medicinal properties due to the compound that provides its bright yellow hue: curcumin. The benefits of curcumin are extensive and...

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