Nutrition and Teenagers

Nutrition and Teenagers

Skipping Meals?  Then Skip Good Hair, Skin, Mood and Grades too! When Miranda Kerr is asked what the secrets to her beauty, energy, and success as a model and businesswoman, she automatically responds without hesitation: “good nutrition, it is as easy as...
Quick, Easy and Healthy After-School Snacks

Quick, Easy and Healthy After-School Snacks

After school snacks can be quick, easy and healthy and your kids will still love them. Try some of these: • Fruit and Yogurt Smoothie Blend in fresh or unsweetened frozen fruit. Bananas that are soft are excellent after they have been peeled and froze. Throw in ice...
The Paleo Paradox

The Paleo Paradox

Paleo Madness …. The Paleo or Primal Diet is becoming very popular but … “Paleo Madness…..Paleo is becoming very popular, as it is the original human diet, around for 2 million years before humans began food production like cropping. It fundamentally is...
Avoiding Weight Gain This Silly Season

Avoiding Weight Gain This Silly Season

By Michele Chevalley Hedge, Nutritionist and Founder at A Healthy View, international author, mum of three teenagers and often referred to as the ‘modern day nutritionist’ because she knows that when it comes to our health extremes do not work but ‘A Healthy View’...

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