🍫 Chocolate Mousse + Berries 🍓

🍫 Chocolate Mousse + Berries 🍓

How much do you love chocolate? I think is easy to say most people LOVE chocolate! Cocoa helps prevent cancer, heart disease, & ageing in general, a delicious anti-inflammatory! It also helps build strong bones & assists digestion, strengthens the mind and...
Very Berry Smoothie 🍓

Very Berry Smoothie 🍓

This one is a quickie and an easy……but a yummy! We always need a new spin on a smoothie don’t we and this has got it all….and jam packed with goodness! WHAT YOU NEED 1 cup of fresh or frozen mixed berries 1 cup of a2 milk 1 tbsp of flaxseed...
Michelle Meets ::: Stu from 180 Nutrition

Michelle Meets ::: Stu from 180 Nutrition

Michele recently met with Stu from 180 Nutrition and here’s how it went down….. Stu: Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It’s here that we connect with the world’s best experts in health, wellness,...

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