Brainy Belly

Brainy Belly

Listen to Michele’s radio interview (bottom of this blog). Foods to embrace and ditch if you struggle with anxiety? Your gut has a lot to answer for.  Moods and behaviours are a combination of many things, but we often miss the role of how we feed ourselves....
Have Anxiety?  Don’t Consume These Things

Have Anxiety? Don’t Consume These Things

The five foods and pills to have, and what to avoid, if you struggle with anxiety It seems the topic of anxiety has been on everyone’s mind this year as it becomes less taboo and more mainstream. Finally, talking about freaking out about your annual work drinks,...
Five different reasons why people cannot lose weight

Five different reasons why people cannot lose weight

We all know that overeating and over drinking can cause weight gain but sometimes there are other drivers of the ‘betty back fat’, ‘tummy tube’, or ‘love muffins’ that are making our pants too tight. The following might be drivers of your extra weight that you have...

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