Tame That Craving!

Tame That Craving!

Tame That Craving! How amazing is our body! Your heart never misses a beat and your lungs are always breathing. It knows when to go to sleep, when to wake up, and when to go to the loo. It maintains a constant temperature, repairs and re-news itself constantly and...
Chocolate Avocado Mousse

Chocolate Avocado Mousse

Ingredients: 2 ripe avocados 2 ripe bananas 1/2 cup unsweetened cacao powder 1/2 cup coconut milk 1/2 teaspoon pure vanilla extract pinch of cinnamon – optional pinch of sea salt – optional 1-2 tablespoons maple syrup 1 tablespoon cacao nibs or grated 100% dark...
Mexican Quesadillas

Mexican Quesadillas

Ingredients: 80g baby spinach leaves 20 g Coriander 70g goat feta, crumbled 70g coarsely grated goat gouda 2 avocado, stone removed, peeled, mashed 2 Tbsp fresh lime juice 8 large gluten free tortillas Method: Combine spinach, coriander, feta and gouda in a bowl...
We Need Fats!

We Need Fats!

WE NEED FATS! This is one of the most important nutritional messages out there! Fats are absolutely necessary for your health and suitably named ‘essential fatty acids’! Did you know that fats make up two thirds of your brain! Fats are needed in the body for so many...
The Importance of Omega-3 and Omega-6 Fats

The Importance of Omega-3 and Omega-6 Fats

Omega-3 fats improve your cell’s response to insulin, neurotransmitters and other messengers. They also help the repair process when your cells are damaged. On the other hand, omega-6 fats are pro-inflammatory and contribute to insulin and membrane resistance,...

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