Ageing Gracefully

Ageing Gracefully

Ageing Gracefully – Is There a Link Between Sugar and Ageing? Does sugar really cause wrinkles and ageing? Yes it does! Is alcohol really a sugar?  Yes it is! Ageing gracefully can be as simple as reducing the amount of sugar in your diet. These are questions I...
Yes, your body needs cholesterol!

Yes, your body needs cholesterol!

Cholesterol is a waxy fat-like substance which is largely made in the liver and is found in every one of our cells. We need cholesterol: to make cell membranes to activate vitamin D3 from the sun to produce sex hormones to help produce bile acids for fat digestion. We...
Why Skip Skim and Enjoy Full Fat

Why Skip Skim and Enjoy Full Fat

Why Skip Skim and Enjoy Full Fat If you are confused about Skim milk, you are not alone! There is such a barrage of information and advertising about ‘low fat’ and Skim milk that it is extremely misleading, dating back to the 1950’s. Skim milk is seen everywhere as...
Healthy Office Vending Machine Options

Healthy Office Vending Machine Options

Michele Chevalley Hedge talks with Cosmopolitan Magazine about what we really SHOULD have in our office vending machine, for a sustained and focused day in the office. Organic Popcorn: Organic popping corn will not have the pesticide residues or other toxic residues...
Berry Muffins

Berry Muffins

This yummy muffin is perfect for school lunch boxes – the kids will love them! Ingredients: 1 2/3 cup rolled oats 3 ripe bananas 1/4 cup coconut oil 1/4 of maple syrup 2 eggs 1 tsp vanilla extract 1 1/2 tsp baking powder 1/2 tsp baking soda 1/3 cup flaxseed...

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