Oprah & The Healthy Hormone Diet Book – the link!

Oprah & The Healthy Hormone Diet Book – the link!

Chubby, Anxious & Exhausted – is it your Thyroid? Stop beating yourself up about a lack of willpower when it comes to food. You may have an issue with your thyroid that is either sluggish or racing out of control causing hormone chaos. One in four Australian...
Proof That Diet Has a Positive Effect on Mental Health

Proof That Diet Has a Positive Effect on Mental Health

Some of us love science and need a gold standard randomise trial and others just need to see and feel the evidence. Here at A Healthy View we have both! A Mediterranean-style diet supplemented with fish oil can improve mental health in people with depression, a study...

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