Why eat wholefoods?

Why eat wholefoods?

Nutritionist Michele Chevalley Hedge explains to Body & Soul, the many health benefits of skipping processed food and eating closer to nature. Looking for a way to prevent disease and slow down ageing? One key tactic is to eat more wholefoods. Wholefoods are...
10 quick and healthy Paleo breakfasts

10 quick and healthy Paleo breakfasts

For many, Paleo is a way of life, not a diet. If you’ve just started on the Paleo diet or are keen to give it a go, nutritionist and author Michele Chevalley Hedge from A Healthy View has some sage words of advice: “Use it as a template but do not become a Paleo...
10 Paleo lunches to try

10 Paleo lunches to try

Want some Paleo lunch ideas? Here Michele Chevalley Hedge, Nutritionist shares 10 tasty ideas for those who want the wholefood, no grain, no legume lifestyle of a Paleo: 1. Chicken avocado and capsicum bowl “When you have moved to a Paleo lifestyle, you find you don’t...
4 Reasons to Exchange Prunes for Dates

4 Reasons to Exchange Prunes for Dates

It’s time to embrace the humble prune … Whip up enough bliss balls recipes and you’ll know dates have been the go-to all natural sweetener in cooking. The sweetness of dates allows us health foodies to skip processed sugar, however, dates can be very...
Forget detox. Nourish yourself.

Forget detox. Nourish yourself.

Eat well and ditch the clutter for a happier, healthier you, writes Kelly Chuculba. The word “detox” can conjure up strict ideas of going without and raging hunger, not to mention headaches and skin breakouts. But say the word “nourish” and...

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