Quick, Easy, Inexpensive Tuna Patties!

Quick, Easy, Inexpensive Tuna Patties!

Quick, easy and inexpensive these tuna patties make a great light evening meal for the family. Serve with salad made of crisp lettuce, avocado and caperberries, or alternatively a selection of lightly steamed garden vegetables. Serves 4 – I would double this!...
Winner Winner this Chicken Dinner

Winner Winner this Chicken Dinner

Easy, tasty, and perfect. INGREDIENTS (Serves 6 to 8) 2 x 1.5kg Portuguese-style butterflied chicken, scored in thick parts 8 small sweet potato 4 tbsp olive oil Piri Piri Sauce: 6 long green chillies 4 cloves garlic 2 tbsp dried oregano 2 tsps sweet paprika ⅓ cup red...
Hormone Chaos – Oestrogen Excess Makes us Cranky!

Hormone Chaos – Oestrogen Excess Makes us Cranky!

In The Healthy Hormone Diet Book- a 4 week nutritional reset, we explore all hormones- men and women of all ages. In today’s blog, I want to discuss the powerful hormone – oestrogen and discuss how we can reset excess with nutrition.  Thank goodness with have...

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