Quick, Low Sugar Breakfast Ideas

Quick, Low Sugar Breakfast Ideas

“Come along if Happiness is what you want… it might seem crazy what I’m ‘bout to say…” A happy, healthy, lean body, beautiful hair, good moods, and the ability to concentration starts with your morning meal. Don’t have time for a healthy breakfast? I promise my...
Superfood Banana Bread

Superfood Banana Bread

Paleo Perfect! What was once known as the no-go zone for breakfast and snack options, the humble banana bread has made its way back with a healthy twist. This gluten free bread is not just a cake-type option but filled with seeds and nuts packs a bit of protein to...
Chia Pudding

Chia Pudding

This chia seed pudding is super yummy, quick and full of fibre which keeps you full for longer. The coconut milk is a good fat that is the only fat that our body recognises straight away and can use as brain fuel. Ingredients: 1 cup of coconut or almond milk 2 tbsp of...
Peanut Butter Cookie Dough Shake

Peanut Butter Cookie Dough Shake

This recipe is for the ‘hangry’ child who comes home from school and cannot think until they have eaten.  Do you know that child?  Or perhaps you are that parent?  I know I am when I am hungry, I cannot focus and boy am I grumpy! This recipe is full of quality protein...
Tart & Tasty Berry Smoothie

Tart & Tasty Berry Smoothie

Berries are not only low in sugar but they are a fantastic source of Vitamin C and antioxidants. Use any kind of berry that takes your fancy. If you have not tried kefir, I would recommend you try it. It is fabulous for your digestion, but it is not everyone’s...

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