Blood Sugar Balanced Baked Eggs

Blood Sugar Balanced Baked Eggs

Prep 12 mins, Cooking time 25 mins This is a delicious way to enjoy eggs & lots of veggies very simply. The eggs are high in vitamins & minerals supporting shiny hair, strong nails & glowing skin. Eggs also help brain function, reduce inflammation, boosts...
Re-think Breakfast

Re-think Breakfast

No time for breakfast?  Be prepared for the consequences. According to Bloomberg’s report, teens that skip breakfast are actually at an increased risk of becoming obese. If you or your children are skipping breakfast, it is quite likely they are grabbing fast muffins,...
What’s the fuss with Vitamin D!

What’s the fuss with Vitamin D!

Vitamin D is an essential fat soluble hormone obtained uniquely from the sun and from our diet.  Considering Australians have plenty of opportunities to see the sun in comparison to other populations in the Northern and Southern Hemisphere, it is a crazy statistic...
Breakfast Muffins

Breakfast Muffins

Try our low sugar breakfast muffins filled with veggie goodness. A great start to the day! Ingredients: 1 cup shredded greens (we used kale & leftover greens from our beetroots) 1/2 cup cooked quinoa 1/2 cup roasted sweet potato 1 zucchini, grated and excess...
No Junk Pancakes

No Junk Pancakes

Ingredients: 1 1/4 cup blanched almond flour 1/4 cup coconut flour 1/2 teaspoon baking soda 1/4 teaspoon celtic sea salt 1 cup full fat coconut milk 1 ripe banana, mashed (about 1/2 cup) 3 large eggs 1 teaspoon vanilla extract 1 tablespoon raw honey (optional) coconut...

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