Food Combining 101

Food Combining 101

Why Combine Foods? Firstly, I would not teach this practice if I didn’t feel that it proved incredibly beneficial for me and literally, hundreds of my patients. Secondly, with cleansing we are trying to ease digestion so the body isn’t burdened with excess energy...
The Importance of Omega-3 and Omega-6 Fats

The Importance of Omega-3 and Omega-6 Fats

Omega-3 fats improve your cell’s response to insulin, neurotransmitters and other messengers. They also help the repair process when your cells are damaged. On the other hand, omega-6 fats are pro-inflammatory and contribute to insulin and membrane resistance,...
What is cracking with cacao?

What is cracking with cacao?

Some might think you’re pronouncing cocoa a little strangely, while foodies on the other hand will be singing cacao’s praises from the tree tops, leaving the rest of us exceedingly confused. So what is cocoa, what is cacao, and what is all the fuss about? Is chocolate...
Why Skip Skim and Enjoy Full Fat

Why Skip Skim and Enjoy Full Fat

Why Skip Skim and Enjoy Full Fat If you are confused about Skim milk, you are not alone! There is such a barrage of information and advertising about ‘low fat’ and Skim milk that it is extremely misleading, dating back to the 1950’s. Skim milk is seen everywhere as...
Minestrone Soup

Minestrone Soup

Ingredients ¼ cup olive oil 45g butter (or guee) 2 onions diced 3 carrots diced 3 sticks of celery diced 250g of potatoes 2 zucchinis diced ¼ cabbage thinly sliced or grated 90g green beans stringed and cut 1 ½ ltrs of water Vegetable stock cubes (or home-made stock)...

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