Bounty Brownie Bites

Bounty Brownie Bites

Can snacking really be this good? These are dairy- free and gluten-free. Coconut is an excellent source of fat, a medium chain triglyceride – in fact, it is the only fat that our body sees as a source of fuel for our energy and brain power! Prep time: 15 mins If you...
Coconut Eggcellent

Coconut Eggcellent

Ingredients: 3 tbsp  melted coconut oil 2 tbsp coconut milk 2 tbsp maple syrup 1 tsp white chia seeds (good for the pipes!) 2 cups shredded coconut (without preservatives) 1/8-1/4 tsp of natural colour Yellow:  turmeric powder or saffron powder Pink: beetroot juice,...
Raspberry Happiness Balls

Raspberry Happiness Balls

Cashews are a great source of monounsaturated fats, antioxidants, and magnesium. Anti-inflammatory properties and more antioxidants galore from nature’s candy ‘raspberries.’ Ingredients 70g (½ cup) cashew nuts (nut-free below) 80g (1 cup) desiccated coconut ½ cup...
Vanilla Bean Coconut Ice Pops

Vanilla Bean Coconut Ice Pops

Ice pops are a fantastic, nostalgic treat, especially when it’s hot outside! You’ll love how after a few days without sweet foods or sweeteners added to your diet, some naturally sweet foods like coconut begin to taste even sweeter!  Ingredients: 1, 15oz can of full...
Raw Bounty Bars

Raw Bounty Bars

Ingredients: 1/2 cup desiccated Coconut 4 tbsp coconut milk 2 tbsp coconut butter 1/2 tsp vanilla Extract 1-2 tbsp coconut sugar Chocolate Coating 1/2 cup raw cacoa powder 1/2 cup coconut oil, melted 3 tbsp coconut sugar Method: Combine your ingredients for the...

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