What’s the fuss with Vitamin D!

What’s the fuss with Vitamin D!

Vitamin D is an essential fat soluble hormone obtained uniquely from the sun and from our diet.  Considering Australians have plenty of opportunities to see the sun in comparison to other populations in the Northern and Southern Hemisphere, it is a crazy statistic...
Is Coconut Sugar Healthier than White Sugar?

Is Coconut Sugar Healthier than White Sugar?

  The secret to keep healthy eating fun is to become knowledgeable about the ingredients you use. Once you are aware how many wonderfully healthy alternatives are readily available, there is no limit to the meals and snacks you can create. Healthy living is not...
The war on soft drink

The war on soft drink

A recent study was undertaken to assess the impact carbonated soft drinks on the brain, specifically if they induce oxidative stress and alter the expression of certain genes in the brain. There are known adverse effects of high consumption of soft drinks on the...
Acid-Alkaline Balance – What’s it all about!

Acid-Alkaline Balance – What’s it all about!

Our body is constantly working at creating a balanced environment, a state of homeostasis. To maintain good health, one of the most important health measures is our body’s pH balance. Life on earth requires a delicate balance of pH in order to survive.  Human life...

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