Nutrition, Health & Wholefood Predictions for 2018

Nutrition, Health & Wholefood Predictions for 2018

Oh food! How we love you and now research is showing us that not only can we eat and enjoy, but also how we can eat and benefit. From balancing hormones to healing your gut, improving energy and brain power, and even protecting us from depression.(1) Lets have a look...
To Eat Grains & Gluten …or NOT?

To Eat Grains & Gluten …or NOT?

Are grains making us fat, bloated, constipated? Didn’t the old food pyramid tell us to eat 6-11 servings a day? Oh my, food confusion is everywhere and needs to be simplified. In most western diets, grain or grain products which contain a lot of gluten are the main...
Prune Granola Energy Bars

Prune Granola Energy Bars

These delicious bars are great to make ahead of a busy week to keep your healthy eating on track! Then simply grab-and-go for long lasting energy that will also satisfy a sweet craving. Prunes and dates pack a tasty fibre punch as well as being good sources of iron...

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