Coconut Water Craze

Coconut Water Craze

We are seeing sports enthusiasts, celebrities, teenagers, health nuts and now even the ‘average Joe’ drinking from coconuts but are they that good for us? These young green coconuts are being marketed as the panacea for everything from kidney stones to...
Quick, Easy and Healthy After-School Snacks

Quick, Easy and Healthy After-School Snacks

After school snacks can be quick, easy and healthy and your kids will still love them. Try some of these: • Fruit and Yogurt Smoothie Blend in fresh or unsweetened frozen fruit. Bananas that are soft are excellent after they have been peeled and froze. Throw in ice...
Breakfast Beauty Bar

Breakfast Beauty Bar

This delicious and easy-to-eat on the go breakfast beauty bar contains essential beauty nutrients: omega 3 to fight inflammation & moisturise skin, essential amino acids for cell regeneration, vitamins, minerals & of course fibre to help nutrient absorption...
Bounty Brownie Bite

Bounty Brownie Bite

Can snacking really be this good?  These are dairy- free and gluten-free. Coconut is an excellent source of fat, a medium chain triglyceride – in fact, it is the only fat that our body sees as a source of fuel for our energy and brain power! If you are a Bounty Bar...
Peanut Butter Cups

Peanut Butter Cups

Sinful taste … but healthy! Dark Chocolate is melted with coconut oil, poured into moulds, snuggled up with creamy almond butter, and sprinkled with pink sea salt. *You will need a peanut-butter cup mould for this recipe! Ingredients: 1 cup dark chocolate 70%...

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