Healthy Christmas Cake

Healthy Christmas Cake

Ingredients: 600 g raisins, apricot, sultanas 1 teaspoon ground cinnamon 1 teaspoon vanilla bean extract or paste ¼ teaspoon nutmeg zest and juice from 1 orange 3 tablespoons extra virgin olive oil 3 organic eggs 200 g (2 cups) ground almonds 50 g walnuts Method:...
Nutrition, Health & Wholefood Predictions for 2018

Nutrition, Health & Wholefood Predictions for 2018

Oh food! How we love you and now research is showing us that not only can we eat and enjoy, but also how we can eat and benefit. From balancing hormones to healing your gut, improving energy and brain power, and even protecting us from depression.(1) Lets have a look...
Ageing Gracefully from the inside out with Nutrition

Ageing Gracefully from the inside out with Nutrition

What do we perceive as Graceful Ageing? Youthful exterior- full, smooth, radiant skin along with Healthy Hair, Nails and Teeth Vibrant Mood- consistency, positive, upbeat Good Energy levels- physical, mental and sexual energy levels Robust Immune System- avoiding...
Crunch Cauliflower Salad with Preserved Pesto

Crunch Cauliflower Salad with Preserved Pesto

Are you wondering what we recommend and share in our book, The Healthy Hormone Diet Book for meals. Well this meal yummy, liver cleansing Cauli is so included. Couple this with either a bit of protein like – fish, chicken or even a 1/2 can of lentils and BAM...

Pin It on Pinterest