One Pot Anti-Inflammatory Turmeric Curry!

One Pot Anti-Inflammatory Turmeric Curry!

This speedy one pot curry is bursting with all of those delicious curry spices that we love, including our favourite anti-inflammatory turmeric and fennel! Dished up and on the table in 30 minutes, this is the perfect winter-warmer! INGREDIENTS 4 cloves garlic, peeled...
The link between sugar, fertility and a baby…..

The link between sugar, fertility and a baby…..

PCOS is recognised as the most common endocrine disorder for women in reproductive years around the world….What does this mean and what is going on? There is something very scary going on and it needs to be discussed with all young women urgently. Sugar is not...
Serotonin……The Happy Hormone!

Serotonin……The Happy Hormone!

A chemical messenger called Serotonin drives our mood, behaviour and energy levels. It stimulates feelings of happiness and positivity, with high serotonin levels correlated with living longer (sign me up!). Serotonin is synthesised from tryptophan, an amino acid that...
Ageing Gracefully from the inside out with Nutrition

Ageing Gracefully from the inside out with Nutrition

What do we perceive as Graceful Ageing? Youthful exterior- full, smooth, radiant skin along with Healthy Hair, Nails and Teeth Vibrant Mood- consistency, positive, upbeat Good Energy levels- physical, mental and sexual energy levels Robust Immune System- avoiding...
Hormone Chaos – Oestrogen Excess Makes us Cranky!

Hormone Chaos – Oestrogen Excess Makes us Cranky!

In The Healthy Hormone Diet Book- a 4 week nutritional reset, we explore all hormones- men and women of all ages. In today’s blog, I want to discuss the powerful hormone – oestrogen and discuss how we can reset excess with nutrition.  Thank goodness with have...

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