Chocolate Chai Doughnuts

Chocolate Chai Doughnuts

Ingredients: 1 1/2 cup almond flour 1/2 cup arrowroot flour 3 tsp baking powder 1 tsp cinnamon or chai spice 1/2 tsp Salt 1 banana 2 tbs ground flax seeds and 5 tbs hot water set aside for min 15 minutes 1/2 cup maple syrup 1 tsp pure vanilla extract 3/4 cup almond...
Coconut Eggcellent

Coconut Eggcellent

Ingredients: 3 tbsp  melted coconut oil 2 tbsp coconut milk 2 tbsp maple syrup 1 tsp white chia seeds (good for the pipes!) 2 cups shredded coconut (without preservatives) 1/8-1/4 tsp of natural colour Yellow:  turmeric powder or saffron powder Pink: beetroot juice,...
Easter Treats – Keep Gorgeous from Going Grumpy

Easter Treats – Keep Gorgeous from Going Grumpy

Happy Easter my friends.  Oh how I love Easter with the coolness in the air and the time with our families. I love to think of people and kiddies indulging and enjoying delicious treats.  I am a big fan of ‘bring back the love of food.’  When I say indulging, I mean...
Re-think Breakfast

Re-think Breakfast

No time for breakfast?  Be prepared for the consequences. According to Bloomberg’s report, teens that skip breakfast are actually at an increased risk of becoming obese. If you or your children are skipping breakfast, it is quite likely they are grabbing fast muffins,...

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