Ageing Gracefully

Ageing Gracefully

Ageing Gracefully – Is There a Link Between Sugar and Ageing? Does sugar really cause wrinkles and ageing? Yes it does! Is alcohol really a sugar?  Yes it is! Ageing gracefully can be as simple as reducing the amount of sugar in your diet. These are questions I...
Food Combining 101

Food Combining 101

Why Combine Foods? Firstly, I would not teach this practice if I didn’t feel that it proved incredibly beneficial for me and literally, hundreds of my patients. Secondly, with cleansing we are trying to ease digestion so the body isn’t burdened with excess energy...
Nutrition and Teenagers

Nutrition and Teenagers

Skipping Meals?  Then Skip Good Hair, Skin, Mood and Grades too! When Miranda Kerr is asked what the secrets to her beauty, energy, and success as a model and businesswoman, she automatically responds without hesitation: “good nutrition, it is as easy as...
Avoiding Weight Gain This Silly Season

Avoiding Weight Gain This Silly Season

By Michele Chevalley Hedge, Nutritionist and Founder at A Healthy View, international author, mum of three teenagers and often referred to as the ‘modern day nutritionist’ because she knows that when it comes to our health extremes do not work but ‘A Healthy View’...
Quick, Low Sugar Breakfast Ideas

Quick, Low Sugar Breakfast Ideas

“Come along if Happiness is what you want… it might seem crazy what I’m ‘bout to say…” A happy, healthy, lean body, beautiful hair, good moods, and the ability to concentration starts with your morning meal. Don’t have time for a healthy breakfast? I promise my...

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