Coconut Water Craze

Coconut Water Craze

We are seeing sports enthusiasts, celebrities, teenagers, health nuts and now even the ‘average Joe’ drinking from coconuts but are they that good for us? These young green coconuts are being marketed as the panacea for everything from kidney stones to...
Raw Brownies

Raw Brownies

If you’re looking for a healthy sweet end to your meal look no further than our delicious raw brownie recipe – filled with the goodness of a variety of nuts that provide healthy fats, protein and fibre. Did you know a healthy daily intake of nuts is 30g (a small...
Labneh & Muesli

Labneh & Muesli

Ingredients: 2 cup Carman’s Kitchen clusters or muesli, slightly crushed 2 cup yoghurt (Labneh is our favourite!) 1 cup muddled berries Labneh 500g natural plain full-fat yoghurt (not Greek) Generous pinch of salt Lemon zest to taste Honey to taste Method:...
Five Steps to a Healthy Gut (and a Healthy Body)

Five Steps to a Healthy Gut (and a Healthy Body)

Brain fog, Bad skin, Sore Tummy, Cannot lose weight? Any of these or all of these symptoms? Follow these five simple steps to begin re-balancing your gut flora: Eat a fibre–rich, whole foods diet—it should be rich in beans, nuts, seeds, whole grains, fruits, and...
Yes, your body needs cholesterol!

Yes, your body needs cholesterol!

Cholesterol is a waxy fat-like substance which is largely made in the liver and is found in every one of our cells. We need cholesterol: to make cell membranes to activate vitamin D3 from the sun to produce sex hormones to help produce bile acids for fat digestion. We...

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