10 Facts About Coconut Oil

10 Facts About Coconut Oil

This tropical trooper comes with a host of health benefits. Here’s 10 reasons to pick up some coconut oil today  From beating sugar cravings to aiding weight loss, there are more benefits of coconut oil than most of us may realise. 1. All fats are not created equal...
Five Tips to Avoid Overeating!

Five Tips to Avoid Overeating!

  Load up 80% of your plate with delicious vegetables – Brussel sprouts, green beans, salad and root vegetables.  Cauliflower and broccoli are also liver detoxifying.  A beautiful, colourful and inviting plate can make the healthiest of foods look delicious and...
Yes, your body needs cholesterol!

Yes, your body needs cholesterol!

Cholesterol is a waxy fat-like substance which is largely made in the liver and is found in every one of our cells. We need cholesterol: to make cell membranes to activate vitamin D3 from the sun to produce sex hormones to help produce bile acids for fat digestion. We...
Why Skip Skim and Enjoy Full Fat

Why Skip Skim and Enjoy Full Fat

Why Skip Skim and Enjoy Full Fat If you are confused about Skim milk, you are not alone! There is such a barrage of information and advertising about ‘low fat’ and Skim milk that it is extremely misleading, dating back to the 1950’s. Skim milk is seen everywhere as...
Acid-Alkaline Balance – What’s it all about!

Acid-Alkaline Balance – What’s it all about!

Our body is constantly working at creating a balanced environment, a state of homeostasis. To maintain good health, one of the most important health measures is our body’s pH balance. Life on earth requires a delicate balance of pH in order to survive.  Human life...

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