Ageing Gracefully

Ageing Gracefully

Ageing Gracefully – Is There a Link Between Sugar and Ageing? Does sugar really cause wrinkles and ageing? Yes it does! Is alcohol really a sugar?  Yes it is! Ageing gracefully can be as simple as reducing the amount of sugar in your diet. These are questions I...
Cholesterol Anxiety

Cholesterol Anxiety

Do You Suffer Cholesterol Anxiety?  The Fear of Heart Attack or Sexual Dysfunction? Mr. Biz Executive paused … looked me square in the eye holding his cholesterol lowering pills and said… “So tell me, you’re the Nutritional Medicine...
Coconut Water Craze

Coconut Water Craze

We are seeing sports enthusiasts, celebrities, teenagers, health nuts and now even the ‘average Joe’ drinking from coconuts but are they that good for us? These young green coconuts are being marketed as the panacea for everything from kidney stones to...
Food Combining 101

Food Combining 101

Why Combine Foods? Firstly, I would not teach this practice if I didn’t feel that it proved incredibly beneficial for me and literally, hundreds of my patients. Secondly, with cleansing we are trying to ease digestion so the body isn’t burdened with excess energy...
Nutrition and Teenagers

Nutrition and Teenagers

Skipping Meals?  Then Skip Good Hair, Skin, Mood and Grades too! When Miranda Kerr is asked what the secrets to her beauty, energy, and success as a model and businesswoman, she automatically responds without hesitation: “good nutrition, it is as easy as...

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