To Eat Grains & Gluten …or NOT?

To Eat Grains & Gluten …or NOT?

Are grains making us fat, bloated, constipated? Didn’t the old food pyramid tell us to eat 6-11 servings a day? Oh my, food confusion is everywhere and needs to be simplified. In most western diets, grain or grain products which contain a lot of gluten are the main...
Winner Winner this Chicken Dinner

Winner Winner this Chicken Dinner

Easy, tasty, and perfect. INGREDIENTS (Serves 6 to 8) 2 x 1.5kg Portuguese-style butterflied chicken, scored in thick parts 8 small sweet potato 4 tbsp olive oil Piri Piri Sauce: 6 long green chillies 4 cloves garlic 2 tbsp dried oregano 2 tsps sweet paprika ⅓ cup red...
Hormone Chaos – Oestrogen Excess Makes us Cranky!

Hormone Chaos – Oestrogen Excess Makes us Cranky!

In The Healthy Hormone Diet Book- a 4 week nutritional reset, we explore all hormones- men and women of all ages. In today’s blog, I want to discuss the powerful hormone – oestrogen and discuss how we can reset excess with nutrition.  Thank goodness with have...

Pin It on Pinterest