Ageing And Omega 3

Ageing And Omega 3

Omega-3s May Slow The Rate of Ageing No matter what the health topic under discussion, omega-3 containing foods appear critical in our diet. Studies have shown that optimal intake of omega-3 fatty acids can lower our risk of cardiovascular diseases, type 2 diabetes,...
Eat Fat And Be Skinny

Eat Fat And Be Skinny

Proof: You Can Still Eat Fat And Be Skinny!  Bring on the good fats as part of your daily eating. In February 2013 the Australian Heart Foundation in conjunction with Unilever, provided a little mainstream endorsement that goes some way to correcting the fat phobia or...
The Good Fats and the Bad Fats

The Good Fats and the Bad Fats

Is your brain really about 60 percent fat? Yes. The fats you eat strongly influence your level of brain function. Some nutritional anthropologists believe the human brain would not have developed as it did without access to high levels of DHA (a type of fat) found in...
The Importance of Omega-3 and Omega-6 Fats

The Importance of Omega-3 and Omega-6 Fats

Omega-3 fats improve your cell’s response to insulin, neurotransmitters and other messengers. They also help the repair process when your cells are damaged. On the other hand, omega-6 fats are pro-inflammatory and contribute to insulin and membrane resistance,...
Citrus Salmon and Quinoa Salad

Citrus Salmon and Quinoa Salad

Prep time: 25-35 minutes, Cook time: 10-15 minutes, Serves: 4 Salmon you feed our brain! We love salmon for the essential fatty acids and the quality protein. Omega 3 EFA as vital for our brain health. Quality proteins are sensational for keeping our blood sugar...

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