11 common mistakes people make on the Paleo diet

11 common mistakes people make on the Paleo diet

Going Paleo? Nutritionist Michele Chevalley Hedge outlines some common mistakes to avoid. There is a growing movement of health conscious humans who believe if we really want to be fit, healthy and disease-free, we need to return to the hunter-gatherer life our...
10 Paleo lunches to try

10 Paleo lunches to try

Want some Paleo lunch ideas? Here Michele Chevalley Hedge, Nutritionist shares 10 tasty ideas for those who want the wholefood, no grain, no legume lifestyle of a Paleo: 1. Chicken avocado and capsicum bowl “When you have moved to a Paleo lifestyle, you find you don’t...
10 quick and healthy Paleo breakfasts

10 quick and healthy Paleo breakfasts

For many, Paleo is a way of life, not a diet. If you’ve just started on the Paleo diet or are keen to give it a go, nutritionist and author Michele Chevalley Hedge from A Healthy View has some sage words of advice: “Use it as a template but do not become a Paleo...

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