The Paleo Paradox

The Paleo Paradox

Paleo Madness …. The Paleo or Primal Diet is becoming very popular but … “Paleo Madness…..Paleo is becoming very popular, as it is the original human diet, around for 2 million years before humans began food production like cropping. It fundamentally is...
The Paleo Paradox

The Paleo Paradox

“Paleo Madness…..Paleo is becoming very popular, as it is the original human diet, around for 2 million years before humans began food production like cropping. It fundamentally is based on avoiding grains, sugar, dairy, and legumes. Eggs and chicken are considered...
Hot Cross Buns

Hot Cross Buns

Simple, healthy and super delicious ……….. Not only are these hot cross buns low sugar, they are also gluten and dairy free.  Taste naughty, but oh, so nutritionally nice. Ingredients: 1 cup of brown rice flour 1 cup of all-purpose gluten free flour 1...
No Junk Pancakes

No Junk Pancakes

Ingredients: 1 1/4 cup blanched almond flour 1/4 cup coconut flour 1/2 teaspoon baking soda 1/4 teaspoon celtic sea salt 1 cup full fat coconut milk 1 ripe banana, mashed (about 1/2 cup) 3 large eggs 1 teaspoon vanilla extract 1 tablespoon raw honey (optional) coconut...
Broccoli Soup

Broccoli Soup

A quick, 10 minute soup, full of nutrients and taste.  We love broccoli! Ingredients: 3 heads broccoli – chopped into 2cm pieces 3 cups water 1/4 tsp salt 10 basil leaves 2 rashes bacon 1/4 cup feta cheese Method: Simmer broccoli in water for 4.5 mins along with...

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