Five Steps to a Healthy Gut (and a Healthy Body)

Five Steps to a Healthy Gut (and a Healthy Body)

Brain fog, Bad skin, Sore Tummy, Cannot lose weight? Any of these or all of these symptoms? Follow these five simple steps to begin re-balancing your gut flora: Eat a fibre–rich, whole foods diet—it should be rich in beans, nuts, seeds, whole grains, fruits, and...
Feed the Gut Probiotics & Lose Weight?

Feed the Gut Probiotics & Lose Weight?

When it comes to losing weight safely and healthily we are always encouraged to use the timeless combination of good diet/regular exercise over fad type diets.  But did you know that probiotics have also been proven to help battle the bulge, reducing belly fat and...
Kefir; why is it getting so much attention?

Kefir; why is it getting so much attention?

Kefir is a fermented drink, traditionally made using cow or goat milk. Kefir is high in nutrients and probiotics, incredibly beneficial for gut health and digestion. Those that culture kefir, consider it to be a healthier and a more powerful version of yogurt because...
Probiotics and Weight Loss: The Facts

Probiotics and Weight Loss: The Facts

When it comes to losing weight safely and healthily we are always encouraged to use the timeless combination of good diet/regular exercise over faddy diets or dangerous eating disorders. But did you know that probiotics have also been proven to help battle the bulge,...
The Brain-Gut Connection

The Brain-Gut Connection

What influences ours minds, our moods, and our behaviours are a combination of many things but something we often miss is the role of our gut in all of this. A team of researchers who are investigating neurogastroenterology and motility (digestive movement) are...

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