Tame That Craving!

Tame That Craving!

Tame That Craving! How amazing is our body! Your heart never misses a beat and your lungs are always breathing. It knows when to go to sleep, when to wake up, and when to go to the loo. It maintains a constant temperature, repairs and re-news itself constantly and...
Five different reasons why people cannot lose weight

Five different reasons why people cannot lose weight

We all know that overeating and over drinking can cause weight gain but sometimes there are other drivers of the ‘betty back fat’, ‘tummy tube’, or ‘love muffins’ that are making our pants too tight. The following might be drivers of your extra weight that you have...
Kefir; why is it getting so much attention?

Kefir; why is it getting so much attention?

Kefir is a fermented drink, traditionally made using cow or goat milk. Kefir is high in nutrients and probiotics, incredibly beneficial for gut health and digestion. Those that culture kefir, consider it to be a healthier and a more powerful version of yogurt because...

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