Ageing Gracefully

Ageing Gracefully

Ageing Gracefully – Is There a Link Between Sugar and Ageing? Does sugar really cause wrinkles and ageing? Yes it does! Is alcohol really a sugar?  Yes it is! Ageing gracefully can be as simple as reducing the amount of sugar in your diet. These are questions I...
Re-learning what our grandparents knew

Re-learning what our grandparents knew

When mum knows how to eat well, it automatically filters down to her children.  Most of my generation of mothers were not taught much by their own parents about cooking.  This is no-ones fault, it was really all about the big changes in introduction of processed food...
Kale Chips

Kale Chips

Ingredients: 6-8 cups chopped fresh kale, hard stems removed 2 tbsp coconut oil 1 tsp apple cider vinegar 1/2 tsp Celtic sea salt Method: Place a rack on the lowest shelf of your oven. Preheat oven to 180 degrees C. Spread kale out on a sturdy baking sheet. Drizzle...

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