White Chicken Chilli (Nightshade-Free)

White Chicken Chilli (Nightshade-Free)

PREP TIME: 20 minutes COOKING TIME: about 1 hour SERVINGS: 4 INGREDIENTS: 4 slices bacon 1 medium yellow onion, diced 4 cloves garlic, smashed or roughly chopped sea salt and black pepper 12 button mushrooms, stemmed and quartered 1/2 teaspoon ground cumin 1 teaspoon...
Healthy Spelt ANZAC Biscuits

Healthy Spelt ANZAC Biscuits

ANZAC Day is just around the corner, and to celebrate our friends at Honest to Goodness have put a whole food spin on this timeless and delicious Aussie favourite (modified by Michele Chevalley Hedge). These are made using their awesome ‘5 Grain Goodness’...
Cleansing Cauliflower Curry….

Cleansing Cauliflower Curry….

Looking for a yummy and super easy curry to cleanse that body of yours…..See we told you cleanses aren’t just about lettuce leaves and lemon water!….. INGREDIENTS 2cm piece of fresh ginger 2 cm piece of fresh turmeric 1 teaspoon ground cumin Pinch of...
Crunch Cauliflower Salad with Preserved Pesto

Crunch Cauliflower Salad with Preserved Pesto

Are you wondering what we recommend and share in our book, The Healthy Hormone Diet Book for meals. Well this meal yummy, liver cleansing Cauli is so included. Couple this with either a bit of protein like – fish, chicken or even a 1/2 can of lentils and BAM...
Blood Sugar Balanced Baked Eggs

Blood Sugar Balanced Baked Eggs

Prep 12 mins, Cooking time 25 mins This is a delicious way to enjoy eggs & lots of veggies very simply. The eggs are high in vitamins & minerals supporting shiny hair, strong nails & glowing skin. Eggs also help brain function, reduce inflammation,...

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