Cacao + Banana Smoothie 🍌

Cacao + Banana Smoothie 🍌

Olive Leaf Extract has been shown to help regulate the body’s immune response and has potential activity against the influenza virus. The olive leaf has been used as a health remedy for many centuries, dating back to the Ancient Egyptians. The Bible references the use...
Very Berry Smoothie 🍓

Very Berry Smoothie 🍓

This one is a quickie and an easy……but a yummy! We always need a new spin on a smoothie don’t we and this has got it all….and jam packed with goodness! WHAT YOU NEED 1 cup of fresh or frozen mixed berries 1 cup of a2 milk 1 tbsp of flaxseed...
10 quick and healthy Paleo breakfasts

10 quick and healthy Paleo breakfasts

For many, Paleo is a way of life, not a diet. If you’ve just started on the Paleo diet or are keen to give it a go, nutritionist and author Michele Chevalley Hedge from A Healthy View has some sage words of advice: “Use it as a template but do not become a Paleo...
Kefir; why is it getting so much attention?

Kefir; why is it getting so much attention?

Kefir is a fermented drink, traditionally made using cow or goat milk. Kefir is high in nutrients and probiotics, incredibly beneficial for gut health and digestion. Those that culture kefir, consider it to be a healthier and a more powerful version of yogurt because...
Mint Chip Smoothie

Mint Chip Smoothie

Ingredients 1 cup of coconut water 1-2 tablespoons of chia seeds 1 scoop of plant-based protein – Nuzest Clean Lean Protein or similar 1 small bunch of fresh mint leaves (about 1/3 cup loosely packed) 1 big handful of baby spinach (about 3/4 cup loosely packed) 1-2...

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