Quick, Easy and Healthy After-School Snacks

Quick, Easy and Healthy After-School Snacks

After school snacks can be quick, easy and healthy and your kids will still love them. Try some of these: • Fruit and Yogurt Smoothie Blend in fresh or unsweetened frozen fruit. Bananas that are soft are excellent after they have been peeled and froze. Throw in ice...
Only Goodness Mouthfuls – OMG!!!

Only Goodness Mouthfuls – OMG!!!

You’ll Need: 1/2 cup melted coconut oil 2 tbsp raw cacao powder 2 dates 1/4 tsp sea salt 2 tbsp Mayver’s Hazelnut Cocoa Spread- omg… so good! To Make: 1. Blend the dates, the cacao and salt through the melted coconut oil until smooth 2. Pour 1 tbsp of...
10 Low Sugar Snacks to Cut Cravings

10 Low Sugar Snacks to Cut Cravings

Apple & Nut Butter: ½ Granny Smith apple + 1 tbsp. almond butter (2 tsp. sugar) Roast Turkey & Asparagus Roll-up: 1 slice roast turkey + 1 tbsp. cream cheese + 2 asparagus spears (0.6 tsp. sugar) Blackberries & Cottage Cheese: 4 oz. cottage cheese + ½...
What is cracking with cacao?

What is cracking with cacao?

Some might think you’re pronouncing cocoa a little strangely, while foodies on the other hand will be singing cacao’s praises from the tree tops, leaving the rest of us exceedingly confused. So what is cocoa, what is cacao, and what is all the fuss about? Is chocolate...

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