The Paleo Paradox

The Paleo Paradox

Paleo Madness …. The Paleo or Primal Diet is becoming very popular but … “Paleo Madness…..Paleo is becoming very popular, as it is the original human diet, around for 2 million years before humans began food production like cropping. It fundamentally is...
Re-learning what our grandparents knew

Re-learning what our grandparents knew

When mum knows how to eat well, it automatically filters down to her children.  Most of my generation of mothers were not taught much by their own parents about cooking.  This is no-ones fault, it was really all about the big changes in introduction of processed food...
Kale Chips

Kale Chips

Ingredients: 6-8 cups chopped fresh kale, hard stems removed 2 tbsp coconut oil 1 tsp apple cider vinegar 1/2 tsp Celtic sea salt Method: Place a rack on the lowest shelf of your oven. Preheat oven to 180 degrees C. Spread kale out on a sturdy baking sheet. Drizzle...
Yes, your body needs cholesterol!

Yes, your body needs cholesterol!

Cholesterol is a waxy fat-like substance which is largely made in the liver and is found in every one of our cells. We need cholesterol: to make cell membranes to activate vitamin D3 from the sun to produce sex hormones to help produce bile acids for fat digestion. We...

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