Very Berry Smoothie 🍓

Very Berry Smoothie 🍓

This one is a quickie and an easy……but a yummy! We always need a new spin on a smoothie don’t we and this has got it all….and jam packed with goodness! WHAT YOU NEED 1 cup of fresh or frozen mixed berries 1 cup of a2 milk 1 tbsp of flaxseed...
Apple Cider Vinegar- Does It Really Work? 

Apple Cider Vinegar- Does It Really Work? 

Apple cider vinegar has been used medicinally for centuries and is touted as a “miracle cure” for everything from candida to varicose veins to weight loss- but does it really deserve its fame?  What is apple cider vinegar?  Apple cider vinegar comes from apples that...

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