by Harriet Frost | Apr 30, 2018 | Free Recipes, Uncategorised
Here is a key in making a lifelong change to your nutritional habits. You will enjoy food if it tastes delicious, right? Well there are only a certain number of proteins in our world and a certain number of vegetables. But if we multiply that by the large variety of...
by Harriet Frost | Apr 30, 2018 | Free Recipes
PREP TIME: 20 minutes COOKING TIME: about 1 hour SERVINGS: 4 INGREDIENTS: 4 slices bacon 1 medium yellow onion, diced 4 cloves garlic, smashed or roughly chopped sea salt and black pepper 12 button mushrooms, stemmed and quartered 1/2 teaspoon ground cumin 1 teaspoon...
by Harriet Frost | May 21, 2018 | Free Recipes
What better way to start the day than having something already prepared that is SUPER easy, super healthy and you know exactly what has gone into it? INGREDIENTS 3 cups oats 1 1/2 cups coconut 1/2 cup walnuts / chopped 1/2 cup almonds / chopped 1/4 cup Pumpkin seeds 1...
by Harriet Frost | Jun 4, 2018 | Free Recipes
Gluten-free and paleo friendly… the perfect healthy treat! These would be a great addition to your kids school lunch box or a warmed up afternoon tea snack! Put a dollop of almond butter or ricotta cheese on top for the protein and fat boost…delicious! INGREDIENTS...
by Harriet Frost | Jun 18, 2018 | Free Recipes
We say bring on cooler weather so we can indulge in this winter warmer properly! One bowl and a whole love of yumminess! INGREDIENTS 6 Chicken Breast diced ½ cauliflower head Garlic 1 onion diced 2 capsicum chopped 1 cup of corn frozen or fresh ½ tsp veg stock mixed...
