Lentil, Beetroot + Herb Salad

Lentil, Beetroot + Herb Salad

There is so much I love about this salad, from the beetroot with betalains that promote liver detoxification, to the protein- and iron-rich lentils. The abundant fibre is excellent for removing toxins. PREPARATION TIME: 20 MINUTES ♥ COOKING TIME: 20 MINUTES SERVES 4...
Zucchini Spaghetti Goodness

Zucchini Spaghetti Goodness

Enjoy this ‘spaghetti’ without the belly bloat. And while it’s not the recipe used by my Italian mother, it’s delicious all the same. Mushrooms contain energy-giving vitamin B12. PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES SERVES 4 INGREDIENTS 4 medium...
Black Bean Chilli

Black Bean Chilli

There’s a line in a song that children love to sing: ‘Beans, beans, they’re good for your heart.’ And it’s true. The resistant starch in this zinc-packed bean won’t cause a quick rise in blood sugar levels. This phytonutrient-rich dish is high in fibre and iron....
Savory Cornbread Muffins

Savory Cornbread Muffins

There is nothing like corn bread fresh from the oven, still hot & deliciously nutty, just like warm sunshine. Perfect for lunch boxes, morning or afternoon low sugar snack. Packed with protein from eggs, almond meal & chia, they are great at sustaining...

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