by Harriet Frost | Nov 7, 2018 | Free Recipes
Parcels make food fun! The fennel adds flavour, anti-inflammatory qualities and lovely flavonoids such as rutin and quercetin. Rutin helps the body use vitamin C and maintain collagen levels. PREPARATION TIME: 15 MINUTES ♥ COOKING TIME: 30 MINUTES SERVES 4...
by Harriet Frost | Oct 15, 2018 | Free Recipes
There is so much I love about this salad, from the beetroot with betalains that promote liver detoxification, to the protein- and iron-rich lentils. The abundant fibre is excellent for removing toxins. PREPARATION TIME: 20 MINUTES ♥ COOKING TIME: 20 MINUTES SERVES 4...
by Harriet Frost | Oct 12, 2018 | News
Check out Michele’s great friend lee Holmes and her review of The Australian Healthy Hormone Diet Book below….or over on SuperChargedFood here for the original article. Thanks for the support as always Lee! THE AUSTRALIAN HEALTHY HORMONE DIET BOOK...
by Harriet Frost | Sep 20, 2018 | Free Recipes
Enjoy this ‘spaghetti’ without the belly bloat. And while it’s not the recipe used by my Italian mother, it’s delicious all the same. Mushrooms contain energy-giving vitamin B12. PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES SERVES 4 INGREDIENTS 4 medium...
by Harriet Frost | Aug 17, 2018 | Free Recipes
There’s a line in a song that children love to sing: ‘Beans, beans, they’re good for your heart.’ And it’s true. The resistant starch in this zinc-packed bean won’t cause a quick rise in blood sugar levels. This phytonutrient-rich dish is high in fibre and iron....
