The Good Fats and the Bad Fats

The Good Fats and the Bad Fats

Is your brain really about 60 percent fat? Yes. The fats you eat strongly influence your level of brain function. Some nutritional anthropologists believe the human brain would not have developed as it did without access to high levels of DHA (a type of fat) found in...
Nutrition and Teenagers

Nutrition and Teenagers

Skipping Meals?  Then Skip Good Hair, Skin, Mood and Grades too! When Miranda Kerr is asked what the secrets to her beauty, energy, and success as a model and businesswoman, she automatically responds without hesitation: “good nutrition, it is as easy as...
Hot Cross Buns

Hot Cross Buns

Simple, healthy and super delicious ……….. Not only are these hot cross buns low sugar, they are also gluten and dairy free.  Taste naughty, but oh, so nutritionally nice. Ingredients: 1 cup of brown rice flour 1 cup of all-purpose gluten free flour 1...

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