Even the fussiest eaters will love this meal disguised as a muffin. Chicken thigh is higher in iron than the breast – a key mineral that underpins physical and mental energy.PREPARATION TIME: 15 MINUTES ♥ COOKING TIME: 15 MINUTES
SERVES 4
INGREDIENTS

  • Coconut oil, for greasing
  • 500 g skinless chicken thigh fillets, roughly chopped
  • 2 garlic cloves, roughly chopped
  • Large handful of baby spinach
  • 2 teaspoons wheat-free fish sauce or tamari
  • 3 teaspoons coconut cream
  • 1 teaspoon chopped ginger
  • Healthy Guacamole (see page 217 of The Healthy Hormone Diet) or Simple Spicy Slaw (see page 166)
  • to serve coriander sprigs and lime wedges, to garnish

METHOD

  1. Preheat the oven to 180°C and grease eight holes of a muffin tin with coconut oil.
  2. Place the chicken, garlic, spinach, fish sauce or tamari, coconut cream and ginger in a food processor and pulse until well combined but not entirely smooth. A little texture is good.
  3. Spoon the mixture evenly into the prepared muffin holes and bake for 15 minutes or until firm. Cool in the tin for a few minutes, then turn out onto a wire rack.
  4. Serve hot or cold with the guacamole or slaw. Garnish with coriander sprigs and lime wedges.

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