by Harriet Frost | Mar 4, 2019 | Free Recipes
I love the taste of spicy slaw and it’s so good for you. Cabbage is a natural liver cleanser and fennel offers fibre and slight sweetness. It’s excellent for digestion. PREPARATION TIME: 15 MINUTES ♥ COOKING TIME: NIL SERVES 4 INGREDIENTS 1/2 red cabbage, shredded...
by Harriet Frost | Feb 24, 2019 | Free Recipes
This recipe comes from the gorgeous Kayla Itsines who describes it as a healthy Snickers in a bowl! YUMMY! INGREDIENTS 3 Medjool dates, pitted 2 Teaspoons 100% natural peanut butter 35g Tinned chickpeas, drained and rinsed 1 Tablespoon raw cacao powder 10g Low-fat...
by Harriet Frost | Feb 10, 2019 | Free Recipes
This dish is fun and tasty. For those who don’t love the flavour of fish, it’s disguised by antioxidant-rich spices. Edamame and pea mash add additional protein and smart carb energy. PREPARATION TIME: 15 MINUTES ♥ COOKING TIME: 20 MINUTES SERVES 4 INGREDIENTS 4 x 150...
by Harriet Frost | Feb 3, 2019 | Free Recipes
We’ve added some zest to the traditional green smoothie bowl by using Finger Lime and Kakadu Plum. Finger Lime is super high in folate and Kakadu Plum is the highest known source of Vitamin C in the world. You can top with any fruits of your liking, nuts, seeds...
by Harriet Frost | Jan 27, 2019 | Free Recipes
Even the fussiest eaters will love this meal disguised as a muffin. Chicken thigh is higher in iron than the breast – a key mineral that underpins physical and mental energy.PREPARATION TIME: 15 MINUTES ♥ COOKING TIME: 15 MINUTES SERVES 4 INGREDIENTS Coconut oil, for...
