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5 best foods to ease hay fever symptoms, revealed

5 best foods to ease hay fever symptoms, revealed

This article is reproduced with permission from bodyandsoul_au and was first published here. 5 best foods to ease hay fever symptoms, revealedAhh-choo-se these foods wisely… Your diet can affect everything from your mood to your health and, according to nutritionist...
Still Snacking After Dinner?

Still Snacking After Dinner?

Thank you Body&Soul @thesundaytelegraph How is it that so many of us can eat healthily during the day and then turn into a snack-eating machine in the evening? That was me. I was a human vacuum after 8pm. I would tell myself the story that I had been busy and...
Buena Beef & Pumpkin Taco

Buena Beef & Pumpkin Taco

photo credit to our friends Healthy Food Guide Buena Beef & Pumpkin Taco This taco twist is brought to you by Healthy Food Guide and modified by me. I love this recipes and you will too. Gluten Free and super nutrient dense with the pumpkin. Scoop out a lot of the...
Warm Brussels Sprouts  Chicken Caesar Salad

Warm Brussels Sprouts Chicken Caesar Salad

Warm Brussels Sprouts Chicken Caesar Salad PREPARATION TIME:15 minutes plus marinating tie COOKING TIME: 30 mins SERVES: 4⁠⁠4 x 150g skinless chicken breast fillets⁠500 g brussels sprouts, thinly sliced⁠1 tablespoon extra virgin olive oil ⁠1 tablespoon extra virgin...

THAI CHICKEN BURGERS⁠

THAI CHICKEN BURGERS⁠⁠ Herbs and spices make this chicken burger a winner. Natural antibiotic garlic provides bite while coriander brings a pungent, citrus flavour. ⁠⁠PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES SERVES:4⁠⁠700g chicken mince, preferably thigh...

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