May 16, 2021 | Free Recipes, Media
Banana Vanilla Bean Ingredients:2 eggs1 vanilla bean podcoconut milk about 1 3/4 cups, canned1/2 cup water1 banana1 teaspoon ground cinnamonpinch of sea salt1/4 cup chia seeds1/8 cup of crunchy GRANOLA/ MUESLI Instructions:Whisk the eggs in a small bowl and set the...
May 5, 2021 | Free Recipes, Media
Mexican Taste Bud Fajitas Total Time 15 minutesServings 2 people Ingredients:1 red onion1 red capsicum (bell pepper)450 g ground (minced) beef or pork OR cooked / lentils beans1/4 cup lime juice approx 2-3 limes1 head cos (romaine) lettuce or tortillasTabasco or other...
May 2, 2021 | Media, News
Do you find that no matter how hard you try, you just can’t get past the mid-afternoon slump without caving? Nutritionist Michele Chevalley Hedge shares some tips for curbing your cravings – including one that may surprise you. You are the boss of your body and...
Apr 18, 2021 | Free Recipes, Media
Sweet potato BLAT (bean curd, lettuce, avocado and tomato) BLAT ingredients2 slices sweet potato¼ avocado2-4 teaspoons gomasio (see recipe below)4-6 slices smoked tofu or 2 slices salmon/trout¼-½ beetroot grated1 carrot gratedSmall handful rocket or basil leaves1...
Apr 18, 2021 | Free Recipes, Media
Fish and vegetable kebabs Ingredients1 bunch coriander2 cloves garlicGenerous pinch of salt1 tbsp turmeric powder2 tbsp freshly grated gingerFew grinds of freshly ground black pepper1 tbsp tamari6-8 tbsp extra virgin olive oil (EVOO) plus extra for cookingJuice of one...
