Feb 21, 2020 | Uncategorised
Michele says it’s no surprise that people may see rapid weight loss if they’re restricting their calorie intake, particularly during that first week of the diet, but says she’s very wary about encouraging people to count calories. She does, however,...
Feb 11, 2020 | Uncategorised
In today’s fast-paced, high-stakes workplaces, EQ skills can give you the edge. But you cannot have EQ unless you have nourished yourself, says Chevalley Hedge. Have you heard about this EQ thing? It seems to be on every blog, portal and LinkedIn account. Why? Because...
Jan 6, 2020 | Media, News
The unstoppable wellness trends you MUST know about in 2020 – including ‘internal cosmetics’, ‘hard hydration’ and the never-ending collagen craze Michele Chevalley Hedge has shared the top 10 wellness trends of 2020 She has been...
Dec 24, 2019 | Media, News
Did you know half the population is depleted in magnesium? Why? Well, magnesium is one of the first nutrients our body chew through when we are stressed! Here is a little run down on the different types and what to look for in a supplement. Supplements should only be...
