Low Carb & High Fiber Sugar Busting Snacks

Smoked paprika and garlic powder punch up the flavor in this easy roasted pumpkin seeds recipe. Toasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They’re...

Salmon Fennel Fillet

Image credited to Andrew Scrivani Satiating and Slimming Salmon- how I love you.  This recipe is modified from the original in NYT Cooking. Enjoy! SALMON FENNEL FILLET             Ingredients:   2 limes 1 teaspoon fennel seeds, lightly crushed using a mortar and...

Wellbeing At The Tip Of Mine Worker’s Fingers

NUTRITIONAL MEDICINE PRACTITIONER, MICHELE CHAVELLEY HEDGE, REVEALS THE KEYS TO A GOOD LIFESTYLE. THE GOOD NEWS IS, THEY’RE NOT AS HARD AS SOME MIGHT THINK. Staying healthy requires the same focus, on and off a mine site. Michele Chavelley Hedge, a nutritional...
The consequences of excess sugar

The consequences of excess sugar

Sugar gives us energy, but in excess it can be harmful to our brain and body. It gives us a quick spike of fuel, followed by a big dip in energy – something you’ll be familiar with if you’ve ever eaten a big bowl of pasta and then immediately wanted to take a nap....
Banana, Coconut & Oat Bread

Banana, Coconut & Oat Bread

An easy loaf with added fibre for an on-the-go breakfast or snack. Delicious slightly warmed or served with a pat of butter & chia jam. Banana, Coconut & Oat Bread Serves: 1 LoafPrep: 70 mins. INGREDIENTS 120g butter or organic coconut oil, melted 1/2 cup...

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