Nutty Chicken Schnitz

As an honorary Australian, I feel it’s my civic duty to eat as many macadamias as humanly possible – they are incredibly delicious and so good for you. Packed with omega-7 fatty oils and palmitoleic acid, which can curb hunger and keep you hydrated too, macadamias are...

Meatballs With Ragu And Zoodles

I love the comforting warmth of a slow-cooked ragu but if you are time poor (as I often am), it’s fine to use a good-quality bought tomato sauce instead of making your own. This version is decidedly lighter than the hearty stews a discerning nonna would make, but it...

Chocolate Pecan Cake

Chocolate Pecan Cake  Serves: 8 people  Prep: 2 hours  INGREDIENTS 250 g (1 cup) whipping cream (35% milk fat) 200 g (7oz) dark chocolate (70% cocoa solids) 200 g (7oz) whole pecans, roasted METHOD Line a loaf tin with baking paper so the base and sides are covered....

Chocolate Walnut Cake

a few months ago. Everyone loved it so much I made a mental note to figure out a way to enjoy it again for my birthday. And here we have it! With the milk chocolate, it’s definitely a big treat for me. But well worth the blood sugar high! I’ve also made it with dark...

Thanksgiving Pecan Pie

Being Grateful…. is what Thanksgiving is all about. Grateful for family, friends, good food, the heck… just being alive and healthy is something to be super grateful about. As a nutritionist who sees lots of mental and emotional health issues crippling people … can I...

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