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Banana Vanilla Bean

Banana Vanilla Bean

Banana Vanilla Bean Ingredients:2 eggs1 vanilla bean podcoconut milk about 1 3/4 cups, canned1/2 cup water1 banana1 teaspoon ground cinnamonpinch of sea salt1/4 cup chia seeds1/8 cup of crunchy GRANOLA/ MUESLI Instructions:Whisk the eggs in a small bowl and set the...

Mexican Taste Bud Fajitas

Mexican Taste Bud Fajitas Total Time 15 minutesServings 2 people Ingredients:1 red onion1 red capsicum (bell pepper)450 g ground (minced) beef or pork OR cooked / lentils beans1/4 cup lime juice approx 2-3 limes1 head cos (romaine) lettuce or tortillasTabasco or other...
5 Steps To Beating Those Constant Cravings For Good

5 Steps To Beating Those Constant Cravings For Good

Do you find that no matter how hard you try, you just can’t get past the mid-afternoon slump without caving? Nutritionist Michele Chevalley Hedge shares some tips for curbing your cravings – including one that may surprise you.  You are the boss of your body and...
Fish and vegetable kebabs

Fish and vegetable kebabs

Fish and vegetable kebabs Ingredients1 bunch coriander2 cloves garlicGenerous pinch of salt1 tbsp turmeric powder2 tbsp freshly grated gingerFew grinds of freshly ground black pepper1 tbsp tamari6-8 tbsp extra virgin olive oil (EVOO) plus extra for cookingJuice of one...

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