The consequences of excess sugar

The consequences of excess sugar

Sugar gives us energy, but in excess it can be harmful to our brain and body. It gives us a quick spike of fuel, followed by a big dip in energy – something you’ll be familiar with if you’ve ever eaten a big bowl of pasta and then immediately wanted to take a nap....
Banana, Coconut & Oat Bread

Banana, Coconut & Oat Bread

An easy loaf with added fibre for an on-the-go breakfast or snack. Delicious slightly warmed or served with a pat of butter & chia jam. Banana, Coconut & Oat Bread Serves: 1 LoafPrep: 70 mins. INGREDIENTS 120g butter or organic coconut oil, melted 1/2 cup...
One Dish Mexican Quinoa

One Dish Mexican Quinoa

This One Dish Mexican Quinoa recipe is an easy, meat-free weekend meal. Simply put all of the ingredients into one pan! Who doesn’t love a one-pan wonder that is easy, tasty, and affordable! Gluten-free and vegan. One Dish Mexican Quinoa Serves 4-5 Prep: 5 min....
Scrumptious Fishcakes

Scrumptious Fishcakes

Quick, simple, and incredibly tasty, these Thai fishcakes are great for an easy weeknight dinner or make a wonderful addition to lunchboxes. Packed with herbs and vegetables which aid immune support, clear congestion, and support bone health, these delicious morsels...
Fiesta Burrito Cups

Fiesta Burrito Cups

A lot of my clients are surprised to hear that I love Mexican food, and not just as an occasional indulgence. I love meals like burritos and tacos because you can crowd them out with plenty of vegetables, and Mexican spices are fantastic for wellbeing too. This meal,...

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